Contents:
- Medical Video: How to recover from a cancer diagnosis
- Healthy lifestyle for people who are recovering from cancer
- 1. A healthy diet
- 2. Regular exercise
- 3. Limit consumption of alcoholic beverages
Medical Video: How to recover from a cancer diagnosis
Most people who are recovering from cancer are required to follow healthy eating advice and lead a healthy lifestyle. This is so that their body returns to health and prevents the risk of cancer recurrence. What are the diet and lifestyle patterns for people who have just recovered from cancer?
Healthy lifestyle for people who are recovering from cancer
1. A healthy diet
Eat vegetables and fruit
Foods such as fresh vegetables and fruits must be consumed by the people cancer survivor, as people who recover from cancer. Most vegetables and fruits such as carrots, grapes, tomatoes, cherries and bananas can be eaten immediately. These foods must always be washed thoroughly with water to remove dirt and bacteria that attach.
Vegetables and fruits contain fiber and are rich in healthy compounds known as phytochemicals. Most vegetables and fruits also have better nutrients to be preserved if these food products are still fresh and raw.
Whole wheat
Whole wheat alias whole wheat contains important nutrients in it. Whole wheat contains complex carbohydrates which help provide energy, fiber, vitamins, and minerals such as folic acid in the body. Whole wheat has a different nutrient content than other oats, such as more vitamins, minerals, and fiber.
If the product is made of as much as 51 percent or more whole wheat, then the product may be labeled 100 percent of wheat.Eating whole wheat can reduce the risk of heart disease and cancer.
Limit consumption of red meat and processed meat
Animal red meat contains protein, iron, vitamins and minerals but also contains saturated fat and cholesterol. Consuming too much red meat and processed meat can increase the risk of colon cancer.
Lean red meat can be used as a balanced meal along with fish, chicken, fruits, vegetables, whole grains, and sources of healthy fats. Sufficient amount of meat consumption is two to three ounces in less than three times a week. The way to process meat is by steaming, baking, or boiling. Avoid frying.
2. Regular exercise
Regular exercise can increase endurance and fitness for anyone, including those who are recovering from cancer. Here are the benefits you can get from exercising:
- Increased endurance
- Keep away from the risk of depression and anxiety
- So it's not easy to get tired
- Level up mood
- More confident
- So it's not easy to get sick
- Sleep becomes better and quality
Regular exercise for people who are recovering from cancer does not have to be too extreme. It's a good idea to focus on small steps to make your life more active. Try going up the stairs more often or parking further from your destination and walking to the destination. Don't forget to consult with a doctor before you start any exercise training program.
3. Limit consumption of alcoholic beverages
People who have just recovered from cancer should not consume alcoholic beverages at all. Excessive intake of alcoholic beverages is known to cause a risk of cancer of the mouth, pharynx, larynx, esophagus, liver and breast. Alcohol also contains excessive calories which can cause weight gain.
