Contents:
- Medical Video: Flexitarian Diet - A Vegetarian That Eats Meat? | Tiger Fitness
- What is the flexitarian diet?
- What are the benefits of the Flexitarian diet?
- How do you do a flexitarian diet?
Medical Video: Flexitarian Diet - A Vegetarian That Eats Meat? | Tiger Fitness
The decision to change course to become a vegetarian may not be as easy as turning your palm. Fortunately, there are always easy ways to start a healthier life. Flexitarian diets can be your solution to slowly move from a meat-based and fatty diet to fresh fruits and vegetables.
What is the flexitarian diet?
The term "flexitarian" is derived from combining two words, namely "flexible"(Flexible) and" vegetarian ".
Simply put, a flexitarian diet is a flexible diet that helps you get used to reducing the portion of meat and animal products while multiplying plant-based food sources. That way, you will begin to undergo a vegetarian-style diet while still being able to enjoy (a small portion) of animal food.
What are the benefits of the Flexitarian diet?
A plant-based diet has long been associated with better cardiovascular health (heart and blood vessels). With Flexitarian diet, you will increase your intake of good fiber and fat which has been shown to reduce bad cholesterol and blood pressure. The effect, a diet high in fiber can reduce the risk of heart disease by 32 percent, according to a study in The American Journal of Clinical Nutrition.
A diet high in natural fiber from vegetables and fruits has also long been associated with more drastic weight loss. Fiber intake can even help you maintain an ideal body weight. A study published in the Journal of General Internal Medicine reports that a vegetarian diet for 18 weeks can reduce two kilograms of body weight more than those who do not undergo this diet.
How do you do a flexitarian diet?
There are no clear rules regarding how many animal products are allowed during this diet.
In essence, the flexitarian diet requires you to:
- Eat more fresh fruits and vegetables, and nuts and seeds that don't go through many (natural) manufacturing processes.
- Get vegetable protein sources from plants, not animals. Make sure you only get animal protein intake only a few times a week.
- Limit the portion of sugar, sweeteners, and sweet foods and drinks.
But to start the flexitarian diet, try to get used to not eating animal products in the first 2 days. Then it becomes three to four days without animal meat, so you can go through five consecutive days without eating animal meat.
