Contents:
- Medical Video: How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!
- How to maintain weight if I like tombs?
- 1. Make a plan
- 2. Move
- 3. Keep eating
- 4. Change the menu with the same portion
- 5. Don't skip breakfast
- 6. Don't hold back on eating your favorite food
- 7. Eat fully conscious
Medical Video: How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!
Are you an easy-going person? Are you a person who likes to eat or likes to snack? When you feel hungry or easy to eat, there are fears that your weight will rise. You also wonder, are there any tips to keep your weight from rising even though you like to eat? It feels like it's impossible, right? However, everything can be dealt with, you don't need to worry.
How to maintain weight if I like tombs?
Have you ever failed a diet? Sometimes a unrealistic diet plan makes you even more hungry and ends up eating excessively. You can still eat often and have a stable weight. There are several ways you can do to maintain weight, such as:
1. Make a plan
Make short and long term plans about healthy food, desired snacks, exercise routines, motivations, and other ideas. You can also make a strategy to maintain weight, for example by combining favorite foods and healthy foods. You can use a smartphone application to continuously monitor the progress of your body weight and calories into your body.
2. Move
When you eat a variety of foods without you realizing it, the calories that enter your body also increase. Get your body used to keep moving. A lot of physical activity can help manage your weight. According to Katherine Zeratsky, Mayo Clinic nutritionist, reducing calories is actually more effective than exercise in the process of weight loss. Even so, walking for 30 minutes every day can reduce 0.15 kg every week. If you like sports, you can even lose weight faster, not just keep body weight.
When you want to lose weight, diet is a major factor in its success. But when you want to regulate weight, then exercising is an important factor, according to Dr. Jacinda Nicklas, a doctor and researcher at the University of Colorado Denver School of Medicine, was quoted by Livescience.dom. Why is exercise so influential in maintaining weight? The reason is that our bodies avoid metabolism that slows down, so you also avoid increasing weight.
3. Keep eating
Trying to manage calories that enter the body does not mean you do not eat something or feel hungry. If you really like to eat, just eat, but choose foods that are healthy and low in calories. If you are easily tempted by pies, cakes, potato chips, and other fatty foods, you can choose foods that are almost the same but healthier. For example, you could replace a stick of ice cream with frozen bananas, or vegetable chips to replace the potato chips in the package.
4. Change the menu with the same portion
You can still have a full plate, if you replace several types of food. For example, you can try 50% of the portion of the dish with fruit and vegetables, 25% whole grains or wheat (for example brown rice), and 25% protein. Protein can make your body full longer.
5. Don't skip breakfast
The research cited by Livescience.com shows that people who skip breakfast tend to experience an increase in body weight compared to those who don't miss it. According to the National Institutes of Health, this happens because people tend to feel hungry during the day. When holding hunger, the leptin hormone is released, so you eat anything without control, plus you will snack uncontrollably too.
6. Don't hold back on eating your favorite food
Even if you are managing your diet, you can still eat your favorite food. When you want to eat it, you can eat it, but balance it with fruits, vegetables, whole grains, low-fat milk, and water. According to Mary Ellen DiPaola, a dietitian registered at the University of California, San Francisco Medical Center, quoted by Livescience.com, balancing intake with healthy foods can make you feel full and reduce hunger despite low calorie intake.
7. Eat fully conscious
You might be snacking while watching television. It feels good to eat while watching television, but it will make you eat again and again. When you eat foods that are high in calories, try to eat them with full awareness, feel every bite, realize when you swallow the food, and enjoy every taste that food produces.
READ ALSO:
- Guide to Living a Low Salt Diet for High Blood Pressure
- Be Careful, Even Diet Can Make Fat
- 3 Causes of Weight Rise Again After a Diet
