Contents:
- Medical Video: 10 Tips To NOT Screw Up Your Diet!
- 1. Diet fails? Do not drag on regret
- 2. Don't skip meals
- 3. Motivate yourself to start from the beginning
- 4. Stay away from junk food and sweet drinks
- 5. Return to friends with fibrous foods
- 6. Schedule again when you have to exercise
- 7. Relax, you can still "cheat" occasionally
Medical Video: 10 Tips To NOT Screw Up Your Diet!
Maybe at first you are determined to go on a diet when looking at your scales. However, a few days or later you cannot resist the temptation to cheat and eat foods that are challenged by yourself. In fact, at that time you are getting closer to your ideal weight target, but because you cheat then the diet becomes a failure.
Don't worry, even if the diet fails, you can still get the ideal weight back to your previous target. How to?
1. Diet fails? Do not drag on regret
After knowing that your body weight is back up after 'cheating' and can't stand the temptation around, it's only natural that you feel sad and regret it. However, do not drag on lamenting the failed diet.
If you are too stressed due to thinking about weight gain, your weight is even more likely to rise again than before. Because you make food as an escape from that feeling of regret. Instead, think back to what should be done to make your weight go down and make a new diet plan.
2. Don't skip meals
It could be that you regret and then you punish yourself by going through the meal and holding back hunger, instead your assumption is not right. Going through meals is not a good step back to the 'road' for the right diet. The essence of a healthy diet is controlling appetite by eating food according to needs.
If you do not eat at one time, you can feel very hungry at other times and in the end you will eat foods that tend to be more abundant than if you eat regularly.It's better if you eat on a regular schedule. It doesn't matter if you eat 4-6 times a day, but with small portions. This method will help you to go back to diet properly.
3. Motivate yourself to start from the beginning
If you gain enough weight, focus on your diet plan. You must again motivate yourself to achieve your ideal body weight. Even if you need to, you can look for new things to be motivated. Ask your partner, friends, or family for help to help you go back on a diet.
4. Stay away from junk food and sweet drinks
Back to the first step when you intend to diet, you should avoid all foods and drinks that make a diet fail, such as fried foods, packaged foods, and sweet drinks. All these foods and drinks are delicious and look delicious, but remember those foods that make you have to repeat your diet again.
5. Return to friends with fibrous foods
Inevitably, you have to be friends with foods that are high in fiber again. Yes, this time try to round your determination to consume more fibrous foods. Make fruit as a snack and vegetable must be on every menu of your meal, not to be missed. You can also choose the type of fibrous carbohydrates such as red or wheat bread.
6. Schedule again when you have to exercise
Don't forget to make sports a mandatory agenda every day. if previously you did it only a few times a week, this time try to exercise at least 30 minutes per day. If necessary, use it gadget You are used as a reminder when you should exercise.
7. Relax, you can still "cheat" occasionally
Since you go on a diet, you may not allow yourself to touch all of the foods you like, so that when your desires peak to consume these foods, you cannot control them.
Try to 'relax' the few rules that you have made. Not that you can eat anything and whatever food you like, but the most important thing is to control it. You can allocate 150-200 calories from your total need to eat foods that you like. But, still pay attention to portions and do not exceed the predetermined quota.
