Contents:
- Medical Video: Tai Chi and Cardiac Rehabilitation-Mayo Clinic
- What is tai chi?
- Why is tai chi the best exercise choice for heart disease?
- Tai chi can repel stress during the treatment of heart disease
- Is tai chi safe for all ages?
- Heart disease cannot only be treated with tai chi
Medical Video: Tai Chi and Cardiac Rehabilitation-Mayo Clinic
All sports are basically beneficial for physical fitness. The heart will get stronger and healthier if you exercise. Even so, people with heart disease should not exercise carelessly - fear that it will worsen their condition. Well, if you still want to stay active during the treatment and recovery of heart disease, why not try Tai chi? Sports from the bamboo curtain country are chosen as the best type of exercise for heart disease. What are the benefits?
What is tai chi?
Tai chi, also called tai chi chuan, is a fitness exercise from China that involves mild stretching with slow and focused movements, and accompanied by deep breathing. Every Tai chi movement is designed to flow without pausing as if the flow of water is calm to ensure your body continues to move.
The focus of tai chi training is to practice concentration, control breathing, and adjust the rhythm of the body. By doing these three things, people who practice tai chi are expected to generate energy within you known as the termqi. This energy will help your mind and body to work in harmony and harmony.
Why is tai chi the best exercise choice for heart disease?
Tai chi has a very large role in prevention and treatment of various health problems. No exception for people who have heart disease.
Tai chi is a low-intensity exercise that puts mild pressure on the heart muscle. Because Tai chi prioritizes breathing exercises and working muscles to support the body, this exercise can reduce blood pressure. Tai chi movements that are more dynamic such as squatting, bending, or kicking also turn out to be of equal benefit with more intense cardio exercise, such as walking.
The benefits of this one Tai Chi make the function of your heart and blood vessels will become stronger over time. A number of studies even report, routinely doing Tai chi can reduce the risk of heart attack in people who have heart disease.
Moreover, the duration and intensity of Tai chi movements can be adjusted to your condition. The Tai chi movement that combines meditation and stretching won't make your illness worse. If you are still not strong enough to do more intense movements, you can practice basic Tai chi movements.
As recovery time progresses, you can increase the intensity and prolong the time of the sport to further strengthen your heart. This makes Tai chi the best exercise choice for heart disease.
Tai chi can repel stress during the treatment of heart disease
In addition, through movements that tend to be slow and circular, tai chi will help you focus and minimize disorders that originate both from the environment around you and from within your own mind. If you practice tai chi regularly, you will become well versed in sharpening your focus and clarifying your mind when working, studying, or thinking.
A review study of a collection of scientific journals even shows that tai chi provides many benefits for mental and psychological health, including dealing with depression, anxiety, to daily stress that may accompany during treatment of your heart disease.
Is tai chi safe for all ages?
Tai chi is a low-intensity exercise that puts light pressure on muscles and joints, making it generally safe for all ages and fitness levels. Tai chi is also cheap, can be done anywhere, and does not require special equipment. You can do tai chi alone or in groups in a class.
Although Tai chi is generally safe, a pregnant woman or someone who has joint problems, back pain, fractures, severe osteoporosis, or a hernia should consult a doctor before trying tai chi.
Heart disease cannot only be treated with tai chi
In general, Tai chi is the best exercise choice for heart disease. But this does not mean that Tai chi can cure your disease. Treating heart disease with just exercise is not recommended. You must also maintain a healthy diet, stop / not smoke, and regularly consult a doctor to prevent complications.
