Contents:
- Medical Video: How to Flatten Your Belly in 10 Days
- The cause of weight gain continues, even though eating is little
- 1. Pregnancy
- 2. Hormonal changes
- 3. PMS
- 4. Drug side effects
- 5. Disorders of the thyroid gland
- 6. Aging
- 7. Water retention
- 8. Stress or depression
Medical Video: How to Flatten Your Belly in 10 Days
Usually weight gain is always associated with large meals. That is true, especially if you also rarely exercise everyday, but if your body weight continues to increase even though your daily diet portion is indeed small and always diligent in physical activity, an increase in the number of these scales may be influenced by other factors that you may never realize.Here is the review
The cause of weight gain continues, even though eating is little
1. Pregnancy
Gaining weight unwittingly can be an early symptom of pregnancy. Believe it or not, a woman who is pregnant can suddenly like foods she doesn't like before. Increased pregnancy hormones also cause increased appetite, so pregnant women may eat more to meet the needs of the fetus in the womb.
In addition, the weight of the fetus in the womb which is increasing day by day, along with the development of the placenta and amniotic sac plus its fluid, also contributes to the weight gain of pregnant women.
2. Hormonal changes
Hormonal changes, especially at the age of menopause, can lead to increased body weight. This is related to the hormone estrogen. At menopause, estrogen levels decrease lower than before. This decrease in estrogen levels triggers weight gain around the abdomen and hips.
3. PMS
Increased appetite is one of the classic symptoms of PMS to welcome monthly guests. During menstruation, even weight can continue to increase, because the hormones in the body that cause flatulence and swollen breasts. But the weight will return to normal when this menstrual period is complete.
4. Drug side effects
Weight increases even though you don't eat a lot, maybe because of the medication you are currently using. One common drug that causes this side effect is corticosteroids. Used for a long time, this drug canincrease appetite.The higher the dose, the drug can trigger a higher hunger because the part of the brain responsible for controlling the response of hunger and fullness is disturbed. Corticosteroids are commonly found in medicine for asthma and joint pain (arthritis).
In addition, antidepressant drugs can also cause weight gain. Reporting from the Prevention page, antidepressants risk causing an increase in body weight around 2-6.8 kg, according to Dr. Hedaya, owner of the National Center for Whole Psychiatry.
5. Disorders of the thyroid gland
Hypothyroidism is a disorder of the thyroid gland which causes the body not to produce enough thyroid hormone. Thyroid hormones play a role in regulating the body's metabolism. When the body's metabolism slows down, the effect can trigger weight gain.
6. Aging
As we get older, the metabolic work slows naturally. In addition, the body will alsolosing the amount of his muscles due to less physical activity.
Muscle is a network that efficiently helps burn fat. So, losing the amount of muscle makes people burn less calories in the body.
7. Water retention
Water retention (edema) is a condition of fluid buildup under the skin. The bigger the buildup, the more weight you gain. This liquid can accumulate in the ankles, hands, face, or stomach.
This condition of water retention can occur due to various health problems. For example, people who have heart failure, kidney disease, or who are taking certain drugs.
8. Stress or depression
Severe stress or even depression can be a factor causing you to gain weight without realizing it. Everyone has a different stress response, but in general food is the most common emotional outlet.
