Contents:
- Medical Video: Five Things That Help Smokers Quit : Psychology & Mental Health
- Get to know what triggers you to smoke
- Make a reasonable target
- Make a note of why you should stop smoking
- Start actively exercising
- Tell all your friends and family
Medical Video: Five Things That Help Smokers Quit : Psychology & Mental Health
If you decide to quit smoking now, you may be on the right track because quitting smoking can improve your health condition. But it is undeniable that quitting smoking is a challenge especially for those who were previously heavy smokers. Even though it's difficult, quitting smoking is not an impossible thing, there are several ways you can start.
Get to know what triggers you to smoke
What kind of situation raises your desire to smoke? By knowing what habits trigger you to smoke, you can more easily control your desire to smoke. For example, if you smoke to get rid of stress, take note of it and estimate how to deal with your stress without having to smoke. Or are you used to smoking after eating?
According to one study in the US quoted from the NHS website, some foods such as meat, can make cigarettes more enjoyable and indirectly trigger you to want to smoke. You can replace your food which is usually dominated by meat to more vegetables and fruit, which can reduce your desire to smoke. In addition, you might be able to change your habits after eating. If you are used to smoking immediately, you can wash the dishes and clean the table immediately after eating so that you are diverted from the desire to smoke.
Make a reasonable target
The plan to stop smoking is a plan that is personal, depending on your personality. Will it be easier for you if you immediately stop smoking? Or do you prefer to slowly reduce the number of cigarettes you suck in a day? If you have found the right plan, you must stick to the plan. For example, in the next week you will reduce half the number of cigarettes that you normally suck, then you should really do it.
Make a note of why you should stop smoking
Everyone has a reason why they want to quit smoking. Want to live healthier and avoid various kinds of diseases in the future? Protect your family from cigarette smoke? Or want to be a good example for your children? You can take notes on your reasons and put them in a place that is easy for you to read later. If at any time you can't stand the urge to smoke again, you can remember and read your reasons for quitting smoking again.
Start actively exercising
Those who smoke are usually less physically active. In addition to lack of movement and lack of exercise, those who smoke usually have a higher amount of calorie intake compared to non-smokers. All of these aspects can increase the risk of future diseases. Starting exercise can be one of the activities that you should include in your daily schedule. Besides being able to keep your body healthy, exercising can help you stop smoking. When you are physically active, your brain will produce important substances that work to control your desire to smoke.
Tell all your friends and family
You can ask for support from your family and friends in your efforts to stop smoking. If your family members and friends know that you are trying to quit smoking, they can remind you if one day the desire to smoke reappears.
In addition, choosing friends to hang out can also help you stop smoking. Why so? Not a few people who start smoking because they are in an environment where the majority are also smokers. In your attempt to stop smoking, the environment may be an important supporting factor. If you hang out with fellow smokers, the chances of you returning to smoking are higher. For this reason, try to join communities whose members are also trying to quit smoking. Or you can also join the community of sports lovers, so besides adding friends, you are also encouraged to diligently exercise.
Quitting smoking is not an easy thing, but it doesn't mean it's impossible. It takes intention and a great effort is also accompanied by support from the environment around you.
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