Contents:
- Medical Video: Reignite Your Metabolism
- What causes slow body metabolism?
- 1. You don't do much activity
- 2. The calories that enter your body are too few
- 3. You limit protein intake
- 4. Consume too much fatty food
- 5. Consume too much sweet drinks
- 6. You lack sleep
- 7. You often experience stress
- 8. Take certain medicines
Medical Video: Reignite Your Metabolism
Do you have a fat body? I have tried a lot of things to lose weight but it never goes down too. Many people have complaints like that, but first look at how you lose weight, is that correct? The difficulty in losing weight and very easy to gain weight is one of the signs that your body's metabolism is slowing down. This slow body metabolism can be caused by various habits that you often do, but maybe you don't realize it.
READ ALSO: Excess fat in the body, where is it stored?
What causes slow body metabolism?
Some habits that can cause your metabolism to run slowly are:
1. You don't do much activity
Energy received by the body from food will be used by the body as energy to carry out activities. Then, what if you just sit one full day? The body will burn less energy in, so your metabolism can run slower.
Yes, a lifestyle that is just mostly sitting or commonly called a sedentary can cause your metabolic rate to decrease. When you don't exercise, your body can store more fat and your metabolism will run slower. So, it's not wrong, if you eat a lot while your activities are few and you have excess weight.
2. The calories that enter your body are too few
Maybe you think if you limit the amount of your food intake, you can afford to lose weight. However, on the other hand, eating too little can also cause your metabolism to decrease. When you reduce your total calorie intake to very little than usual, your body will assume you are starving, so the body will slow the burning of calories in your body.
READ ALSO: How Minimum Calories Should Be Filled During Diet?
Your metabolic rate will decrease if you consume very few calories, less than 1200 calories for women (a minimum number of calories to maintain normal body function). A study shows that obese women who only consume 420 calories per day for 4-6 months have a slower metabolic rate. In fact, when he increases his caloric intake again for 5 weeks, their metabolic rate is still slower than the metabolic rate he had before the diet.
3. You limit protein intake
Protein is one of the nutrients you need to maintain your body's normal function. Many people say that when your diet should be increased your protein intake. However, not a few of the dieters who try only eat very little food, so their protein intake is also lacking. In fact, protein can increase your metabolism by about 20-30%, compared to carbohydrates which can only increase metabolism by 5-10%, and fat by 3% or less,
Although a diet that severely limits food intake can reduce your metabolic rate, high protein intake can minimize this. Research shows that protein can help you feel full and increase your body's ability to burn calories.
4. Consume too much fatty food
The fat that gets into your body a lot and accumulates can cause your metabolism to run slower. Slow metabolism aims to store more fat in the body. As a result, this causes you to gain weight.
READ ALSO: 5 Things That Will Occur If Your Body Is Lack of Fat
5. Consume too much sweet drinks
Sweet drinks do contain sugar that is needed by our body as an energy source. However, too much consumption of sweet drinks can also be bad for health, type 2 diabetes mellitus for example. In addition, frequent consumption of sweet drinks can also reduce your metabolic rate. A 2012 study published by the European Journal of Clinical Nutrition has proven this. The study showed that overweight people who consumed sugary drinks in packs containing fructose sugar for 10 weeks had decreased metabolic rates.
6. You lack sleep
You may already know that lack of sleep can increase your risk of various diseases and also fatigue the next day. In addition, several studies have also shown that sleep deprivation can slow down your metabolism and can cause you to gain weight.
Research conducted by Spaeth and friends in 2015, for example. This study shows that sleep deprivation can reduce metabolic rate resting healthy adults in the morning. Sleep deprivation can disrupt carbohydrate metabolism in your body, so when you wake up your body still has high blood sugar levels.
7. You often experience stress
Stress can increase the production of your cortisol hormone. This then increases your appetite. If this happens continuously, then you can experience weight gain. This weight gain can ultimately cause your body's metabolism to decrease.
8. Take certain medicines
Yes, certain drugs can slow down the metabolism in your body. Some of them are antidepressants, diabetes medications, steroids, and hormone therapy. If you feel you are gaining weight after taking the drug, maybe the drug has an impact on your body's metabolism. If you feel disturbed by this, you should consult your doctor.
READ ALSO: Tips to Overcome Obesity Due to Slow Metabolism
