Contents:
- Medical Video: DIY Dried Fruit
- Nutritional content of dried fruit
- The drying process of dried fruit
- Things that must be considered before consuming dried fruit
- Conclusion
Medical Video: DIY Dried Fruit
Until now the question of how healthy dried fruit is still causing debate. Some say dried fruit is a nutritious and healthy snack, while others claim this fruit is no better than candy. So, how healthy are the fruits dried? Know the answers in this article.
Nutritional content of dried fruit
Before answering the question about how healthy the dried fruit is, it's good to know first about the nutrients in dried fruit.
Dried fruit and fresh fruit basically contain many of the same health benefits but are slightly different in their nutritional content. Both fresh and dried fruit will give you antioxidants and fiber that are beneficial to your health.
Unfortunately, the nutrient content in dried fruit will decrease slightly during the drying process.For example, in one portion of dried apples - around ¼ cup there are 52 calories and 12 grams of sugar. While in the portion of fresh apples, which is 1 cup, there are 65 calories and 13 grams of sugar. Not only that, some of the vitamins and minerals from fresh fruit will decrease when the fruit is dried.
The drying process of dried fruit
The drying process of dried fruit is done by drying it directly in the sun, using a heating machine, or by freezing. Of the three types of drying, freezing can maintain the most fruit nutrition. While the sun and air drying slightly removes the nutrients in it.
Not only that, after the fruit is dried, there are several dried fruits packed using sulfur dioxide, which are artificial antioxidants and anti-bacterial agents. Its function is to prevent fruit from changing color and make the fruit more durable or durable.
So, don't be surprised if dried fruits contain higher sulful oxidants than fresh fruit. Well, because the sulfur oxides content for some people who are sensitive to sulfur oxidants can cause breathing problems, headaches, even itching. Generally this condition is more vulnerable for people with asthma.
Things that must be considered before consuming dried fruit
Even though dried fruit is healthy enough, it's best to pay attention to the amount you consume. This is because many dried fruits actually contain additional sweeteners during the manufacturing process.Here are some things you should pay attention to before consuming dried fruit.
- Always reading food labels is very important, including the labels printed on the dried fruit pack. Especially if you have diabetes and are on a diet.
- Research how to make this fruit, make sure the manufacturing process is free of added sugar and food coloring. Also make sure the color of the dried fruit is the natural color of the fruit, not because the coloring process is used to attract buyers.
- Don't equate dried fruit as a substitute for fresh fruit. As for healthy fruits, the nutritional content of fresh fruit is more than dried fruit. So, don't let you eat this fruit instead of fresh fruit.
Conclusion
Dried fruit can be a healthy snack as long as you diet and lose weight. It's just that you have to make sure if the fruit you eat is naturally dried fresh fruit without any additional sweeteners or food coloring. That is why, be careful before buying. Do not be complacent by advertisements on the market.
It's best to consume dried fruit as a snack in small amounts. If not, be prepared with all the risks. For example, sugar levels rise or even make your diet plan totally failed because you consume too much sugar. Choosing the right snack and understanding the nutritional content will make you feel guilty though snacking when on a diet.
