Contents:
- Medical Video: 3 Exercises To Lose CHUBBY Cheeks (Get a Defined Face)
- How do you naturally shrink chubby cheeks?
- 1. Facial gymnastics
- 2. Adjust diet and exercise routine
- 3. Drink lots of water
- The choice of medical care to shrink chubby cheeks
- 1. Liposuction
- 2. Face lift
- 3. Ultrasound
Medical Video: 3 Exercises To Lose CHUBBY Cheeks (Get a Defined Face)
Having cheeks or chubby cheeks is often seen as an adorable thing. However, many people - especially women - actually become insecure and want to have thin cheeks. Because the cheeks are more often associated with increased weight. For those of you who experience it, don't worry first. You can shrink chubby cheeks naturally and medically through the following options.
How do you naturally shrink chubby cheeks?
Shrinking chubby cheeks or cheeks through natural ways is actually not impossible. It's just that, it requires a longer process or not instant. You also have to do it consistently so that the results are more effective.
Various natural ways that can shrink chubby cheeks include:
1. Facial gymnastics
Want to have thin cheeks? Try to do facial exercises as often as possible. Good when you wake up, relax, go home from school or work, until bedtime.
A study published in the American Society for Aesthetic Plastic Surgery journal revealed that facial exercises performed twice a day for 8 weeks can help increase muscle thickness and facial rejuvenation. In other words, this will have an impact on your cheeks that look more gaunt and youthful.
There are many types of facial exercises that you can do, including:
- Fish face: deflate your cheeks into your mouth and hold for one minute. Then repeat eight times for optimal results.
- Flatulence: fill your mouth with air, then press air into your right cheek, left cheek, upper lip, and chin. Do one minute each.
- Smile exercise: Smile as wide as possible with the lips pressed for a few moments, then return to the original position.
2. Adjust diet and exercise routine
Facial fat can actually be reduced naturally by reducing overall body fat. This means, you still have hope to have thin cheeks by doing a healthy diet that is balanced with exercise.
Avoid foods that contain refined carbohydrates (refined carbohydrates) such ascookies, cakes and pasta, and high-salt foods. Intake of processed carbohydrates will be processed into fat deposits in the body and increase body weight. Meanwhile, high-salt foods can increase water retention which makes some parts of your body appear swollen.
Don't forget to balance cardio exercise effectively to lose weight. For example by walking, running, cycling, or swimming. The better your healthy lifestyle, the faster you lose weight and make your cheeks look thinner.
3. Drink lots of water
Not only is it effective in preventing dehydration, drinking lots of water in fact can also help keep your cheeks smooth. Reporting from Healthline, keeping body fluids balanced can prevent swelling in the face.
In addition, your body's metabolism will also increase by 24 percent. This means that the body will burn more calories and help reduce weight, including on the cheeks. However, that does not mean you can drink as much water as you can so that your cheeks are thinner quickly, you know
The choice of medical care to shrink chubby cheeks
Not a few people who prefer the instant path, aka a medical way to keep cheeks. The reason is, this method produces results that are faster and as desired, rather than turning the cheeks in a natural way that tends to last longer.
However, it should be noted that all of these medical procedures have side effects and risks, respectively. So, consult your nearest dermatologist before you decide to shrink chubby cheeks through a medical procedure.
The following are medical treatment options that can shrink chubby cheeks, namely:
1. Liposuction
Liposuction is an operation performed by sucking fat on the face, which in this case is done on the cheek. The doctor will inject a local anesthetic into the area of the cheek, then excess fat on the cheek will be sucked out.
This medical procedure is quite promising to realize your hopes of having thin cheeks. However, the liposuction process has several side effects such as the risk of infection, minor scars, embolism, or swelling or edema.
2. Face lift
Face lift, also known as face pull, is one instant way to make your face look more youthful. This procedure is done by removing excess skin and fat tissue around the neck and jaw line. As a result, the jaw line looks more firm and your cheeks appear thinner.
Unfortunately, this procedure can cause more surgical trauma than liposuction. The risk of complications also tends to be higher, so the recovery is also longer.
3. Ultrasound
You may be familiar with ultrasound procedures to diagnose various diseases. However, did you know that these ultrasounds can also help to keep cheeks?
Ultrasound which is often used for beauty care is a procedure that uses sound waves to melt fat deposits on the face. This fat will be removed naturally by your body or it can also be sucked out through a small incision.
In addition, ultrasound procedures can also stimulate the formation of new collagen that can have an effect lifting aka tight on the skin. Not only the cheeks, your face looks fresher and more youthful.
