Contents:
- Medical Video: What makes a good life? Lessons from the longest study on happiness | Robert Waldinger
- Various examples of hobbies that can make you live healthier
- Tips 1. Dancing
- 2. Nature photography
- 3. Cooking
- 4. Gardening
- 5. Writing and drawing
- 6. Sports
Medical Video: What makes a good life? Lessons from the longest study on happiness | Robert Waldinger
It seems almost everyone has their own hobbies to do in their spare time. Some like to read books, listen to music, and watch movies. Well, do you know there are some examples of hobbies in the form of productive activities that have proven to be effective in improving body fitness and brain health? If you're looking for another activity to start stopping the former social media tracking hobby (ups!), Why not choose one below?
Various examples of hobbies that can make you live healthier
tips 1. Dancing
Dancing is one of the effective and cheap ways to maintain fitness while accompanied by pleasant music. There are many types of dances that you can pursue as a new hobby, ranging from traditional dances, ballet, belly dance, aerobics, hip-hop, jazz, pole dance, salsa, tap dance, modern dance, latin dance, zumba, flamenco, and still much more.
Besides being fun, dancing is also one of the cardio exercises that is good for improving heart and lung fitness. By actively moving while dancing, you indirectly encourage the body to breathe and use oxygen more effectively. In addition, cardio exercise can also increase muscle strength and health, and increase overall physical stamina.
If you are still shy to register at the nearest dance studio, just adjust the music in the room and move your body spontaneously to keep up with your favorite music. No matter how ridiculous you may look in the mirror, friendship and singing can be a savior to your bad mood on hard days.
2. Nature photography
If you have been a selfie or food photo all this time, turn the direction of your camera and capture images of nature around you. The art of natural photography is an example of a healthy hobby because it usually requires you to visit beautiful places that can only be reached on foot or hiking. This can be a way to stay active while on vacation or visiting a place.
3. Cooking
You can start cooking hobbies today to replace fast food and snack foods on the roadside. By cooking, you can determine the ingredients, how to cook, and the amount of portions according to creativity.
Processing your own food ingredients will also be directly beneficial to your health and help get a healthier diet. In addition, cooking hobbies can encourage your accuracy when shopping for food such as reading food nutrition information labels, choosing fresh and good quality ingredients, and choosing a food processing method that is safer and does not reduce too much nutrient content.
4. Gardening
Gardening does feel hot and dirty, but the activity of caring for this plant has a number of extraordinary benefits for the health of the body. The first is to treat skin health by basking in the morning sun.
In addition, physical activities needed during gardening, such as pulling weeds, cutting grass, arranging plant pots, lifting weights, and using gardening tools can help increase muscle strength and flexibility for the body to move more flexibly.
5. Writing and drawing
Shedding your heart's content by writing (whether handwriting or typing) or by doodling is an example of a hobby that is healthy for your mental well-being.
Writing and drawing are believed to be effective ways to calm chaotic thoughts when under heavy pressure and restore negative emotions. In addition, the benefits of writing are also reported to be able to speed up the surgical wound healing process and improve life quality and change the way cancer patients think to be more diligent in undergoing treatment.
6. Sports
Sport is an example of a hobby whose health benefits need not be doubted. Whether it's just walking, cycling, swimming, hiking, diving, all have their own health benefits for the body and mind.
So, which one do you want to try starting today?
