Contents:
- Medical Video: You've Been Eating Spinach Wrong... And This Could Harm Your Kidneys!
- Is the salad healthy or not?
- Be careful with the fat hidden in healthy salads
- Various toppingsalads can be the reason you fail to lose weight
- Even healthy salads cannot replace nutrients from full food
Medical Video: You've Been Eating Spinach Wrong... And This Could Harm Your Kidneys!
Many people who rely on salads as the main food when on a diet. Salad is indeed full of fiber, because it consists of various types of vegetables and fruits. Of course it's right for people who want to lose weight. But what happens if the salad that is considered healthy is actually a barrier and even thwart your efforts to lose weight?
Is the salad healthy or not?
As we know, a bowl of salad consisting of various types of vegetables or fruits can make your diet succeed faster. Because, salads contain very high fiber. Eating high-fiber foods can make you resistant to hunger and prevent stomach rumbling continuously throughout the day.
But wait, a healthy salad can actually hamper your diet. Why?
Be careful with the fat hidden in healthy salads
Without your realizing it, the salad you eat actually contains very high fat. Why? Just look at the salad packaging dressing what you use, what fat is contained in it. Usually a salad dressing the packaged has a large saturated fat content and of course high in sodium. One to two tablespoons of salad dressing only contain 100-200 calories.
In fact, you intend to eat salads to reduce the calories in food, right? Several types dressing which contains high enough fat is mayonnaise, thousand island, andcaesarean section salad dressing.
The solution, you can choose olive oil as dressing which is quite healthy, because this oil contains more unsaturated fat than saturated fat. But remember, not too much in use.
Various toppingsalads can be the reason you fail to lose weight
Salad becomes delicious when added with a sprinkling of cheese, egg slices, and bacon. But don't be surprised if all those additions make your healthy salad calories very high and fatty. Yes, cheese is a processed milk that contains lots of saturated fat and sodium. meanwhile, smoked meat and eggs - especially yellow - contain high cholesterol.
Even healthy salads cannot replace nutrients from full food
You think healthy salads, but don't think you can replace all your meals with a salad. Even though you are on a diet, you also need to eat staple foods and protein sources of food. If you only have a salad as a menu every time you eat, then you may experience a lack of sugar.
If you really want to continue to eat salads, you can make vegetables in your menu, most importantly various elements of nutrients must be complete in it, namely carbohydrates, protein, fat, and fiber.
