Contents:
- Medical Video: Drink A Glass of Rice Water And See What Will Happen to Your Body – Benefits of Rice Water
- Prepare rice water that is safe for consumption
- Various benefits of drinking rice water
- 1. Energy source
- 2. Prevent constipation
- 3. Prevent dehydration
- 4. Overcoming diarrhea
Medical Video: Drink A Glass of Rice Water And See What Will Happen to Your Body – Benefits of Rice Water
Maybe you have often heard about the efficacy of rice water for beauty such as treating the face and hair. However, did you know that rice water can also be drunk directly? Rice is a versatile food rich in nutrients. So, drinking rice water regularly can also provide health benefits for your body.
White, red or brown rice water has been known as one of the alternative treatments from Asia since centuries ago. When someone is sick, usually the person will be asked to drink rice water. Rice water itself is rich in various fibers, vitamins, and minerals such as vitamins A, C, and B1. Wondering what are the benefits? Read the information below to find out.
Prepare rice water that is safe for consumption
Usually rice cooked to get the juice is white or red rice. To prepare rice water, wash your rice first until it's clean. After that, boil or cook one cup of rice in about three to four cups of ready-to-drink water. To make rice water, the ideal ratio between rice and water is 1: 3. Let stand for 45 minutes until the rice softens. If the rice is half cooked, drain the water.
You can add a little salt or sugar to the solution to taste. However, you should immediately drink rice water without adding anything. You can also soak rice in ready-to-drink water for 30 minutes to an hour. However, experts believe that cooking rice first can maximize the nutrients that settle in water.
Various benefits of drinking rice water
In ancient times, people in Japan and China routinely drank rice water every morning. Drinking rice water every day is believed to be able to increase vitality and health in general. Rice water is also often used as an alternative treatment when there are people who fall ill, especially related to digestive problems. Here are the various benefits of drinking rice, which is a pity to miss.
1. Energy source
If you are not energized, weak from not feeling well, or lack of rest, drinking rice water can help increase your energy. Feeling weak or not energetic is usually caused by the supply of carbohydrates in the body has been burned out. Rice water is rich in carbohydrates which can be a source of energy. Drinking rice water in the morning will make you feel fresher and more energetic throughout the day. In addition, rice water is also safe and natural, does not contain additional harmful chemicals such as those found in energy drinks.
2. Prevent constipation
Constipation or constipation occurs because the stool hardens so it is difficult to defecate. This can cause abdominal pain or frequent exhaustion. To smooth the digestive tract that has constipation, you need lots of fiber and fluids. Drinking rice water can be the answer. Because it is rich in fiber, rice water, especially from brown rice can help soften the stool and facilitate your digestive system. In addition, various good bacteria produced by rice starch are also effective in nourishing your intestines. So, for those of you who often experience constipation, you should start drinking water regularly every morning to prevent digestive disorders.
3. Prevent dehydration
People who are sick need a lot of fluids to prevent dehydration, for example when typhus, dengue fever, or influenza. For that, you can drink rice water as an interlude of water when you're sick. Rice water contains more minerals and iron that the body needs to replace lost fluids.
4. Overcoming diarrhea
Rice water is a traditional medicine for diarrheal diseases that has been known for a long time, especially in India. A study published in a journal in the UK, Lancet, proved that rice water can replace lost electrolytes and reduce diarrhea symptoms. In the study, diarrhea sufferers who drank rice water can reduce frequent bowel movements by up to 50%, and reduce vomiting by up to 60%. This is because rice water contains starch which is very easily digested by the body, even by babies. The starch reaction in the body to relieve symptoms of diarrhea is also faster because the body already knows the structure. The body will not consider rice water to be a foreign drug or substance.
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