Contents:
- Medical Video: क्या HIGH RISK मतलब HIGH RETURN - Mutual Fund में RISK कैसे Calculate करें
- What is fasting?
- The benefits of fasting for health
- Are there health risks from fasting?
- This is a healthy and safe way to fast
Medical Video: क्या HIGH RISK मतलब HIGH RETURN - Mutual Fund में RISK कैसे Calculate करें
Mutual fasting in Indonesia is mostly done in the context of religious rituals. In contrast to the fasting of Ramadan, this fast is basically a taboo for certain foods. When you are fasting, you can still eat and drink in the afternoon. Then, what is meant by fasting? Are there any benefits and side effects?
What is fasting?
Mutual fasting is the principle of "diet" which only allows someone to consume white rice and plain water, without any side dishes. Usually this fast is done in a certain period of time and varies. Some start from 3 days to 40 days, depending on the intention and purpose of fasting itself.
More or less, the fast you do is the same as the high-carbohydrate diet. However, is this type of fasting good for the health of the body?
The benefits of fasting for health
Mutual fasting is tantamount to eating high-carbohydrate foods. High intake of carbohydrates can accelerate the body's metabolism, and provide the main source of body fuel. Simply put, fasting can produce fast energy for physical activity in a short period of time.
Some diet experts sometimes recommend a high carbohydrate and low fat intake for certain cases. The effects on the body depend on the type of carbohydrate consumed. In the case of mutih fasting, you only eat white rice as simple carbohydrates, aka empty carbohydrates. The researchers showed that eating foods containing carbohydrates was thought to increase the effort to lose weight at first. A high carbohydrate diet is also safe for an average period of time.
Are there health risks from fasting?
Two studies in Mexico, published in 2002 by the Journal of the National Cancer Institute, stated that a diet high in carbohydrates can increase the risk of breast cancer and pancreatic cancer. If a high carbohydrate diet is not closely monitored by nutritionists, this can cause obesity and other chronic diseases.
Another study conducted by the Mayo Clinic found that a diet rich in carbohydrates and sugar increases your risk of experiencing mild cognitive impairment, which then increases the risk of dementia. This result was reported after observing a high carbohydrate diet at 1,230 people aged between 70 - 89 years for a year.
This is a healthy and safe way to fast
Considering the health benefits and risks of a high carbo diet mentioned above, it's a good idea to keep taking vitamins or supplements if you still want to fast so that your body can fulfill its nutritional needs optimally. Mutual fasting is relatively safe to do occasionally, but it is not recommended to be done as a routine lifestyle.
Besides you can be malnourished, your body will be more susceptible to disease from sources of excess carbohydrates and sugar. It's good after some time after "fasting", you must and must reciprocate by eating vegetables, fruit, nuts, and seeds. Thus, at least your physical fitness is maintained and nutritionally fulfilled.
