Contents:
- Medical Video: LIVE IT: Lose Weight with Avocados and Almonds
- Overview of milk protein
- Can milk protein be used to lose weight?
- How do you lose weight with milk protein?
Medical Video: LIVE IT: Lose Weight with Avocados and Almonds
At first whey protein which is more popular with termsprotein shake or milk protein is only consumed by athletes, sports lovers, and people who want to form body muscle mass. However, now women also start taking it in hopes of having slimmer hips and thighs and for losing weight. Is it really possible?
Overview of milk protein
Milk protein is a protein supplement that is usually consumed by athletes to meet protein requirements in the body. Milk protein usually comes from whey, soybeans, and casein proteins. These three ingredients contain essential amino acids that the body needs to support the body's metabolism, stabilize blood pressure, and help make other proteins.
Milk protein is not only used to build muscle mass, but is also used by teenagers to support its growth, used when athletes are recovering from injury, and for vegetarians.
Can milk protein be used to lose weight?
Reporting from Shape, Paul Arciero, D.P.E., director of the Human Nutrition and Metabolism Lab at Skidmore College replied, "Sure. Whey may be one of the most effective diet strategies to help reduce weight because this is a thermogenic food source that can reduce calories without having to exercise. "
Then, reported from WebMD, a study conducted by the Department of Agriculture's Human Nutrition Research Center in the United States, examined 90 obese and obese adults in three groups. The first group consumed extra protein shake in their food or drink, the second group consumed protein drinks from soybeans, and the third group drank carbohydrate drinks.
The researchers also involved physical activity, weight, waist size, hormone levels related to hunger, metabolism, and other foods they consumed. As a result, groups that consume milk protein can reduce levels of the hormone ghrelin in the blood greater than those who consume soy protein or carbohydrate drinks. Decreasing levels of the hormone ghrelin in the body can suppress a person's appetite, thereby helping to lose weight and lose fat.
While the group that consumed soy protein showed a slight change in body weight, but the thyroid hormone level was higher. Thyroid hormones are useful for controlling metabolism.
Reported from Live Strong, protein shake which can build muscle also burn more calories. If you are losing weight, the body will usually lose muscle and fat, which actually causes the metabolism to become slow and difficult to form a slim body. By consuming milk protein, the body will not lose muscle mass so it is easier to burn calories.
How do you lose weight with milk protein?
Indeed, many recommend milk protein as a food supplement for weight loss. However, only consume protein shake just won't get maximum results. For that, you still need to adjust your overall calorie intake (check your calorie needs here) and add exercise or exercise.
Before using milk protein, first consult a doctor or nutritionist. You can mixprotein shake into your food or drink, such as milk, pancakes, cereal, yogurt, or juice.
