Contents:
- Medical Video: 10 Healthy Late Night Snacks, Healthy Foods To Eat
- Why are you feeling hungry?
- What is a snack bar?
- The minus plus is overcoming hunger by eating a snack bar
- Like what snack bar healthy?
Medical Video: 10 Healthy Late Night Snacks, Healthy Foods To Eat
Afternoons are often hours that are prone, because at these hours usually the feeling of satiety that you get when lunch starts is no longer felt. Some people then tend to hold hunger with a snack bar rather than directly eating heavy food, to overcome this condition. However, is this method effective?
Why are you feeling hungry?
Hunger is one of the most powerful human instincts. This instinct is said to be strong, because being able to move you to find food until a certain response allows you to end up overeating.
This hunger occurs because a nerve in your brain is aware of a decrease in levels of hormones, fats, calories and other nutrients contained in your blood. This condition also occurs because of the role of a hormone in charge of sending signals to the brain, when you need the presence of food in your body (ghrelin), which is at a high level. This hormone will then decrease with the entry of food into your body.
What is a snack bar?
Snack bar is a food packaging in the form of solid bars produced from processing flour and some other ingredients. Besides conditions hungry but awkwardAs mentioned above, today's lifestyle that is racing against time, often also causes you to have difficulty in finding free time in the midst of your busy life, to overcome the hungry signals sent by your brain. Presentation snack bar practical, then make a lot of people hungry with a snack bar as an alternative solution.
The minus plus is overcoming hunger by eating a snack bar
According to a nutritionist, Lauren Ross, most of them snack bar contain carbohydrates. So that snack bar may be able to hold back your hunger, until your next meal arrives. But it should be noted that, snack bars should only be consumed to block your hunger, not to overcome your desire for a specific food (craving).
This is because when someone craves a certain food, in some cases, he will have difficulty controlling the volume he consumes. Though related to the womb, most of it snack bar too contains a lot of sugar, so it is not a healthy choice of food to consume in large volumes.
Besides carbohydrates, snack bar it also generally contains saturated fat, a type of fat that if consumed in large quantities, will increase your chances of developing type 2 diabetes and heart disease.
Like what snack bar healthy?
Even though it contains sugar and saturated fat, it doesn't mean you can't eat at all snack bar. The good news is that you can still get around this condition by learning about the nutrients contained inside snack bar before deciding to buy it.
According to a sports nutritionist, Chloe McLeod, snack bar it will be filling but still healthy, if:
- The saturated fat content it contains is less than three grams
- The carbohydrate content it contains is less than 20 grams
- The sugar content it contains is less than 10 grams
- The level of calories it contains is about 100 to 150 grams
- The salt content it contains is less than 120 milligrams
- The content of fiber contained is about two to four grams
- The protein content it contains is more than eight grams.
But actually more than that, it would be better to eat foods that are made by yourself or fruit as a substitute snack bar to block your hunger. This snack will certainly be healthier.
