Contents:
- Medical Video: How Does Exercise Impact Weight Loss?
- Weight loss depends on the number of calories in and out
- Then how do you lose weight?
- Reduced fluid in the body can also cause weight loss
Medical Video: How Does Exercise Impact Weight Loss?
Many people want their weight to drop dramatically in a short time. But the process of losing weight is not that simple. Then, what actually happens when you lose weight? How can you lose weight in the end?
Weight loss depends on the number of calories in and out
Do you realize that all the foods you eat can add calories to your body and ultimately cause you to gain weight? Therefore, the most appropriate advice for losing weight quickly and safely is by limiting calorie intake and burning calories accumulated in your body.
The accumulated calories are actually stored by the body in the form of fat. So, many also say that you have to burn your fat, because basically the stack of calories is the same as fat.
Actually, your weight is always up and down every day. Do not believe? Just try to weigh your weight after a day's activities or after defecating. Surely you lose 500 grams to 1 kg.
But the problem is, this weight will return to increase along with food - whatever the type of food - that goes into your stomach. the size of your weight increases, depending on the amount of food you eat. Remember, all these foods will be stored as fat.
Therefore, weight will decrease if the calories burned in the body are greater than the calories that enter.
Then how do you lose weight?
All processes carried out by the body require energy, whether it's to perform basic functions - such as breathing and digesting food - and moving muscles. While energy is obtained from the food you eat, especially glucose in the blood.
When you do heavy physical activity or exercise regularly, you need considerable energy. At first, energy will be formed by the body from the digestion of the food you just ate before you move. But if the activity you do is heavy enough and the food does not produce a lot of glucose, the body will automatically take a pile of fat for energy.
Especially if you limit your intake of food. The body will "lack" glucose in the blood - which is the basic ingredient in making energy - and ultimately takes energy reserves from fat. The fat deposits will become glucose if needed.
Therefore, a powerful way to lose weight quickly is to limit the intake of calories that go in and exercise regularly. So, your body no longer has a lot of fat. However, calorie restriction must be done appropriately, not arbitrarily. You should consult this with a nutritionist to get the right calorie calculation.
Reduced fluid in the body can also cause weight loss
Weight loss can occur due to reduced fat in the body, but it can also be due to the body's lack of fluids. If you are taking slimming drugs on the market, these drugs usually make you get body fluids constantly.
Water is the biggest component that builds up the body, which is around 70%. So, if the body loses a lot of fluids, it's not surprising that the weight drops rapidly.
But be careful with side effects of drugs or types of diets that only reduce your water weight. Of course this will not be good for health. Not only does it cause the body to become dehydrated, but it also does not have any effect on the fat stack - which you should eliminate. So, you are still at high risk of experiencing various chronic diseases.
