Contents:
- Benefits of matoa fruit
- 1. Help meet the needs of vitamins and minerals
- 2. Help ward off chronic diseases
- 3. Good for fighting germs
- 4. Can reduce high blood pressure
Ever heard of matoa? Maybe most feel familiar with this fruit style. In fact, the matoa tree is one of the native plants of Indonesia. Plants that can reach eighteen meters in height are found in Papua. Uniquely, the taste of the fruit is like a mixture of several kelengkeng, rambutan and durian fruits. Curious what are the benefits of matoa? Come see the explanation here.
Benefits of matoa fruit
1. Help meet the needs of vitamins and minerals
One reason why you should try eating matoa is that the nutritional content of this fruit is quite high. Matoa fruit is rich in vitamins C and E, which are relied upon to ward off free radicals in the body.
In addition, vitamin C is also useful for maintaining the immune system. While vitamin E can help maintain skin health and male fertility.
In this chewy consistency there are also some minerals such as calcium and potassium.
2. Help ward off chronic diseases
Other benefits of matoa fruit are warding off chronic diseases such as heart disease, stroke and diabetes. Why can this fruit help prevent attacks of chronic diseases?
Matoa fruit is also rich in tannins which are antioxidants. Antioxidants are the main antidote to free radicals in the body. Free radicals cause many cells to be damaged, causing chronic diseases, even cancer.
Even so, the benefits of this matoa still need to be studied further. The reason, experts do not know how much tannin should be consumed so that free radicals do not occur in the body.
3. Good for fighting germs
Let's eat matoa fruit if you want to avoid infectious diseases. Because the benefits of this one matoa can prevent germs from entering and growing in the body.
Research conducted in Bogor, West Java, proved that the matoa fruit successfully inhibited the development of bacteria that cause respiratory tract and urinary tract infections.
In fact, experts revealed that it is not impossible that someday Matoa fruit will become a source of natural ingredients for making antibiotics.
4. Can reduce high blood pressure
The other benefits of matoa fruit are being able to help control high blood pressure. Even not only the fruit flesh, extracts of seeds and leaves are also proven to help reduce high blood pressure.
Matoa fruit extract contains diuresis, which increases the amount of fluid released from the body. When too much fluid in the body, blood pressure will automatically increase. So, if the fluid level returns to normal, it can make blood pressure drop.
A study from Bandung states that at a dose of 100 milligrams per kilogram of body weight, this matoa extract can remove water and salt through urine so that a person's blood pressure can go down.
Even so, all the benefits of this matoa fruit must still be studied further. However, it never hurts to try fruit with this unique taste, because it has fiber and nutritional content that is not inferior to other fruits.
