Comparison of the amount of caffeine in coffee, tea and chocolate

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Almost everyone likes coffee, tea or chocolate. This drink and / or food is indeed very enjoyable for yourself or with friends. These three types of food and / or drinks turned out to contain the same substance, caffeine. Caffeine is believed to make you more alert and energetic. So, caffeine is widely used as a friend staying up late. However, do you know how much caffeine is in coffee, tea, and chocolate? Which one contains the most caffeine?

Caffeine in coffee

This one famous drink contains high caffeine. In fact, coffee contains more caffeine than tea or chocolate. Not surprisingly, many people use coffee to get rid of sleepiness. However, the caffeine content in coffee is not always the same. Each type of coffee contains caffeine at different levels. This depends on how the coffee beans are roasted, then stored, to what method is used in brewing coffee, how long the coffee is brewed and what is the ratio of water and coffee powder. All processes up to coffee are served to consumers which greatly affect the caffeine content in them.

Reporting from the Mayo Clinic, the caffeine content in a cup of coffee (8 ounces / 237 ml) brewed ranged from 95-200 mg. This content is certainly different in instant coffee. A cup of instant coffee (8 ounces / 237 ml) contains less caffeine, which ranges from 27-173 mg. It's different from decaffeinated coffee. Although the name is "caffeine free", but this coffee still contains caffeine (although very little), which ranges from 2-12 mg.

Caffeine in tea

Tea is a favorite drink in various circles, ranging from young to old. Usually ordered to accompany each of your meals. Served in both cold and warm form, also available in various forms, from powder tea to instant tea. What is the caffeine content?

Yes, tea turns out to have caffeine content (although it is less than coffee). The content of caffeine in tea also varies depending on the type. A cup of green tea (24-45 mg) contains less caffeine than black tea (14-70 mg). Besides containing less caffeine, green tea can also help you lose weight. Drinks are very useful, right? To reduce the amount of caffeine in tea, try to brew tea in a short time. For those of you who like tea in packaging, the tea also contains caffeine of 5-40 mg per 237 ml.

Caffeine in chocolate

If you don't like coffee or tea, hot chocolate can be another caffeinated beverage that you can enjoy. The content of caffeine in chocolate is not inferior to that in coffee and tea. Reports from the University of New South Wales show that the caffeine content in a cup of hot chocolate (150 ml) or cocoa ranges from 10-70 mg. This depends on the type of chocolate used and its strength. Meanwhile, chocolate bars (30 grams) contain caffeine as much as 20-60 mg.

Conclusion

Judging from the comparison above, coffee ranks first with the most caffeine. In fact, the caffeine content in coffee can be 40 times greater than chocolate drinks. You might be able to get the benefits of caffeine in coffee. However, you also need to be careful. Too much caffeine intake also has a negative effect on your health. You can experience an increase in heart rate, headache, difficulty sleeping, and dehydration if you consume too many caffeinated drinks.

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