Contents:
- Medical Video: How To Manage High Cholesterol? - Manipal Hospitals
- What needs to be done when diagnosed with high cholesterol?
- Abstinence from food to deal with high cholesterol
- 1. Foods that should not be consumed
- 2. Foods that need to be limited
- Foods that are recommended for people with high cholesterol
Medical Video: How To Manage High Cholesterol? - Manipal Hospitals
Not only parents who can get high cholesterol. Young people in productive age are also very possible. High cholesterol at a young age can increase the risk of heart disease and stroke. For this reason, the effort to reduce cholesterol starts from regulating your diet. Regulating diet is the first way I recommend to treat high cholesterol at a young age.
What needs to be done when diagnosed with high cholesterol?
Unhealthy lifestyles such as eating high-fat foods, rarely exercising, until having a smoking habit are strong factors causing high cholesterol at a young age. In fact, if left unchecked this is very dangerous for your overall health.
After being diagnosed with high cholesterol, doctors will usually recommend changes in lifestyle and diet. Various lifestyle changes are usually recommended, namely regular exercise to maintain ideal body weight, eat healthy foods, avoid foods with high sugar and fat levels, and which is no less important to limit ready-to-eat or instant food.
Usually to be able to overcome high cholesterol, doctors advise you to go on a diet low in saturated fat and low trans fat. In addition, you will be asked to avoid all types of foods with high cholesterol levels. Not only that, you will be encouraged to avoid using oil, sugar, and excess salt.
This is because in addition to cholesterol, the intake of oil, sugar, and high salt is also dangerous for health and can cause other health effects. For example obesity, heart disease, diabetes, kidney, high blood pressure, and a series of other dangerous diseases.
Generally, you will be asked to make lifestyle changes by making various healthy habits. Well, if after applying this healthy lifestyle it turns out that cholesterol levels do not also go down, the doctor will take further steps, namely by giving the drug. The dose and duration of administration of the drug are adjusted to the conditions of each patient.
Abstinence from food to deal with high cholesterol
If you have been diagnosed with cholesterol that is high enough, then you can no longer eat at will without paying attention to the womb. Because, some types of food are prohibited from being consumed because of very high cholesterol levels. The following is a class of foods that must not be consumed at all and foods that are still allowed in small portions.
1. Foods that should not be consumed
The type of food included in the group should not be consumed, indicating that the cholesterol level far exceeds the daily intake needed by the body. Meanwhile, the recommended daily cholesterol limit is 200 to 300 mg / day. The following are various types of foods that are prohibited along with the amount of cholesterol per 100 grams.
- Cow's brain, 3,100 mg
- Viscera, 3,100 mg
- Goat brain, 2,559 mg
- Egg yolk, 2,307 mg
- Fatty beef, 1995 mg
- Duck eggs, 884 mg
- Quail eggs, 844 mg
- Caviar (fish eggs), 588 mg
- Ati ayam, 584 mg
- Duck meat with skin, 515 mg
- Goat meat, 462 mg
2. Foods that need to be limited
In addition to foods that are truly prohibited, there are various foods that can still be consumed but in small portions so as not to exceed the daily cholesterol limit. The following various foods that need to be limited accompanied by cholesterol levels per 100 grams.
- Squid, 260 mg
- Butter, 256 mg
- Fast food, 235 mg
- Biscuits, 221 mg
- Shrimp, 161 mg
- Eel, 161 mg
- Chocolate, 140 mg
- 123 mg cheese
- Milk, 116 mg
- Ice cream, 92 mg
- Kerupuk, 89 mg
- Shellfish, 67 mg
- Crab, 42 mg
From the list above, seafood such as shellfish and crabs do have cholesterol levels that are not too high, but you still need to be careful. The reason is, most people consume more than 100 grams to finally exceed the recommended daily intake limit.
Foods that are recommended for people with high cholesterol
To deal with high cholesterol, you need to eat various foods such as:
- Fiber derived from vegetables, fruits, and whole grains.
- Free or low-fat dairy products.
- Nuts.
- Fish and chicken or skinless poultry.
- Eat fish twice a week, especially those with omega-3 riches such as tuna, salmon, mackerel, anchovies, and catfish.
- Eat foods that contain unsaturated fats and limit your intake of saturated fats and trans.
- Limit foods high in salt and sugar.
In addition to maintaining a diet and maintaining an ideal body weight, active exercise can also help you to deal with high cholesterol. Exercise can increase levels of good cholesterol (HDL) in the body. In addition, exercise and other physical activities can also maintain heart health, blood vessels, and prevent you from obesity which is a risk factor for heart disease and stroke.
No less important, you also need to stop smoking and drink alcohol. Because alcohol can increase cholesterol levels, especially triglycerides in the blood.
