Contents:
- Medical Video: 'Slow Carbs' and the Truth About Low-Carb Diets
- What happens if you eat too much fat?
- What about eating too much carbohydrates?
- Then which one is better to consume, fat or carbohydrate?
Medical Video: 'Slow Carbs' and the Truth About Low-Carb Diets
He said, eating too much fat can make your body fat. But what about eating too much rice or foods that contain carbohydrates? Can it also increase the number of weight scales? Here is the explanation.
What happens if you eat too much fat?
It is common knowledge that eating fatty foods can have a negative impact on health, one of which is increasing weight. Most people believe that fat is indeed the only cause of the constantly increasing weight scales. But is that correct?
Eating too much fat will indeed make your body size increase, the weight scales increase, and the stomach gets bigger. Actually in the body, fat is needed to perform various functions such as a role in hormone formation, digestion of vitamins, and energy reserves. These benefits will certainly turn out to be something bad if you consume them in large quantities.
When it's no longer needed, but the amount in the body is still a lot, then the fats will be stockpiled by the body into energy reserves. The fat that becomes the energy reserve is stored in special cells called adipose cells. In this adipose cell, it can store energy as much as 50-60 thousand calories.
If you have a lot of adipose cells in your body, this means that the energy you accumulate now is very abundant, so that you gain weight.
What about eating too much carbohydrates?
Basically, all foods that have calorie values in the body will be converted into fat deposits. just as you eat staple foods that contain almost all of the carbohydrates. Whether it's rice, noodles, pasta, potatoes, or other staple foods. When all these foods enter the body, the source of carbohydrates will be processed and digested directly to become the body's energy fuel.
However, if you consume too much carbohydrate, the body will not use everything to be converted into energy. Depends on the activities you do too. The more and heavy activities you do, the body needs a lot of energy. Then carbohydrates will be converted into energy too, too. If not, then the carbohydrates will be directly stored in the body to be used as energy reserves.
This reserve of energy is stored in the body in the form of fat. Yes, the excess excess carbohydrates eventually become fat which makes your stomach bloated, thighs enlarge, hip and waist circumference wider.
Then which one is better to consume, fat or carbohydrate?
Whatever is excessive is certainly not good for your health, including eating too much fat and carbohydrates. Both have the same opportunity to make you fat - if consumed in excessive amounts.
If you don't want your stomach to get bigger and your body gets heavier, then you have to adjust your meals every day. Setting the portion of food can make your body weight awake, even reduced - if you plan to lose weight.
Then what if you eat too much fat or carbohydrate? To make your body size again, in addition to arranging your meal according to your needs, you must use all of the accumulated energy reserves - whether it's from carbohydrates or fat.
You can maximize the use of energy reserves in the body by doing routine exercise. If you are diligent in implementing a healthy lifestyle, paying attention to the portion of eating and exercising regularly, then you can get the ideal body shape and according to your will.
