Contents:
- Medical Video: Cut Calories in Rice with This Surprising Method
- Powerful cut calories, the benefits of coconut oil are not widely known
- How can coconut oil change starch in rice?
- Then, how do you cook rice with coconut oil?
Medical Video: Cut Calories in Rice with This Surprising Method
Nowadays more and more people have excess weight and even obesity. Most of course caused by eating patterns that are not good and careless. Well, this time there was a study that found a new solution to reduce the rate of obesity, namely by eating rice mixed with coconut oil. The benefits of coconut oil for health are indeed many, one of which is able to cut the intake of calorie intake. How to?
Powerful cut calories, the benefits of coconut oil are not widely known
The benefits of coconut oil are revealed from a study from Colege of Chemical Sciences Colombo, Sri Lanka. Sudhai A James, leader of the research team found that processing rice with coconut oil turned out to affect the type and amount of starch, carbohydrates in rice, which if too much amount could cause obesity.
Even experts state that rice cooked with coconut oil will reduce the calorie content by 50-60 percent from the usual processed rice. James explained, starch is a component in rice that has two types. Starch which can be digested and which cannot be digested or called resistant starch.
Resistant starch cannot decompose in the small intestine. This makes the sugar that is usually obtained from the digestion of starch not obtained and finally no sugar enters the blood. Therefore, blood sugar levels tend to be normal.
Excess starch will make blood sugar soar. If there is no activity or physical activity that makes blood sugar used, then this substance will be converted by the body into fat reserves. The more starch that enters, the more fat reserves are obtained, especially if not accompanied by regular exercise.
Now with that condition the researchers concluded that if the type of starch in rice can be converted into an indigestible type, it can reduce the number of calories produced from rice, sugar is not absorbed excessively by the body.
How can coconut oil change starch in rice?
The benefits of coconut oil can be obtained because of the interaction between the starch content that occurs during the cooking process. James explained that coconut oil will enter the starch granules during the cooking process. This will change its structure so that it becomes resistant to digestive enzymes.
That means, the less starch is digested, the less calories the body will absorb. According to James, when the rice is a type of resistant starch that has high levels of re-heating, then the content of the starch will remain unchanged.
Now, that's why finally adding coconut oil to the process of cooking rice is one method that some people are starting to cut calories. Eating rice with coconut oil can be one simple trick you can do at home.
Even so, James said that it still needs further research to see this effect on other rice varieties, besides that what kind of rice needs to be studied is also the most appropriate to apply this method and whether only coconut oil has this ability.
Then, how do you cook rice with coconut oil?
Not much different how to cook ordinary rice. You only have to add coconut oil to the water and rice to be cooked. Coconut oil is needed only 3 percent of the total weight of cooked rice. If you cook 500 grams of rice, you only need 15 grams of coconut oil.
After cooking, store the rice in the refrigerator for at least 12 hours. At that time, coconut oil will immediately act with starch and change its shape.
