Contents:
- Medical Video: 4 Simple Easy Remedy Will Complete Help you To Cure Your Knee Pain
- The benefits of tamarind in losing weight
- The acidic content of Java can slow down fat production
- Who should not eat tamarind?
- 1. Pregnant and breastfeeding mothers
- 2. Diabetics
- 3. Before surgery
Medical Video: 4 Simple Easy Remedy Will Complete Help you To Cure Your Knee Pain
In Indonesia, tamarind fruit is no stranger to the legendary menu of processed tamarind vegetables. The sour taste makes the brown fruit as a complement to traditional cuisine, processed sauces, snacks, and even thirst refreshments. But, do you know that the fruit is also calledtamarind can this help diet and lose weight because of the acid content?
The benefits of tamarind in losing weight
Tamarind or in Latin is called Tamarindus indica, normalused for a number of medicinal purposes including as diabetes prevention drugs and poisonous snake bites. A 2011 study published in the Journal of Pharmacology and Pharmacotherapeutics examined the effects of extracts Tamarindus indica in body weight in mice on a diet due to obesity. As a result, the researchers found that the extract tamarindus indica can help increase significant weight loss in these mice.
In addition, a 2012 study published in the Journal of Natural Medicine also found similar results in obese mice given a dose of tamarind extract. Although tamarind extract provides benefits to mice, it is not known whether it will have the same effect on humans. The rest, other clinical studies need to be done before there are definite claims in cases of weight loss.
The acidic content of Java can slow down fat production
Hydroxitic acid or HCA in Javanese acid, is predicted to be an influential substance in losing weight. The University of Maryland Medical Center stated that tube studies show that HCA is in tamarindus indica can help inhibit the storage of body fat.
Then, a 2011 study published in the Journal of Obesity reported that while HCA can increase short-term weight loss, the effect is indeed not too large. When the body consumes tamarind, the HCA content in it is also able to suppress appetite by increasing levels of serotonin neurotransmitters. Your digestion is lined up will produce optimal work effects, and can increase the body's metabolism.
Who should not eat tamarind?
Apart from the acidic properties of Java, not everyone can eat this sour fruit. Here are the conditions that should be careful before consuming tamarind:
1. Pregnant and breastfeeding mothers
Actually it is still confusing the clarity of the effect of this fruit on pregnant and lactating mothers. But some things must be known for sure, one cup of extract tamarindus indica contains 3.36 milligrams of iron, which is 12 percent of the 27 milligrams of iron needed by pregnant women daily. Iron is very important because it helps support an increase in blood volume, but can also reduce the chances of preterm labor and the risk of low birth weight babies.
2. Diabetics
Acid can also function to reduce blood sugar levels. There is concern that it might interfere with blood sugar control. If you have diabetes and use tamarind, monitor your blood sugar levels closely. Also note the dosage adjustments for diabetes medications that are being used.
3. Before surgery
There is concern that tamarind can interfere with blood sugar control during and after surgery. Better, stop using tamarind at least 2 weeks before you do any surgery.
