Contents:
- Medical Video: 9 Essential Egg Recipes
- Benefits of breaking the fast using eggs
- Fasting menu with eggs for a full week
- 1. Menu the first day
- 2. Second day menu
- 3. Third day menu
- 4. Fourth day menu
- 5. The fifth day menu
- 6. Sixth day menu
- 7. Seventh day menu
- You can also cook the egg menu for breaking the fast in the following ways:
- Remember, don't eat most eggs!
Medical Video: 9 Essential Egg Recipes
Eggs are easy to obtain and process food. No wonder many people choose to cook eggs for their daily meal menu, whether it's boiled, fried, omelet, scrambled, or made balado. So as not to get bored quickly, let's take a look at the 7 menu variations of breaking the fast with the eggs below.
Benefits of breaking the fast using eggs
Aside from being a source of protein, eggs also have many nutrients needed by the body. One egg has many benefits for our body's health because it contains vitamin A, folic acid, vitamin B5, vitamin B12, vitamin B2, phosphorus, selenium, vitamin D, vitamin E, vitamin K, vitamin B6, calcium, and zinc.
Fasting menu with eggs for a full week
1. Menu the first day
- Two eggs which were thickened with mixed onion mixture, margarine and a little minced fish, warm rice 1 small bowl (45 grams).
- Cold milk and gelatin to increase fiber intake for iftar.
2. Second day menu
- Two boiled eggs, fried onion sambal, fried tofu, 1 portion of brown rice.
- One glass of warm tea and 1 chocolate sponge.
3. Third day menu
- Egg-filled sandwich.
- One glass of cold mineral water and 1 banana.
4. Fourth day menu
- Two scrambled eggs, chopped tomatoes and chopped peppers, 150 grams of steamed tuna.
- A glass of warm milk and a bowl of compote.
5. The fifth day menu
- A bowl of salad and a few slices of avocado topping with 1 half cooked egg.
- A bowl of fresh fruit ice to break the fast.
6. Sixth day menu
- Two eggs mixed with tofu and a bowl of warm rice.
- Cold orange juice and a piece of watermelon.
7. Seventh day menu
- Fried tofu egg, with sprinkles of bean sprouts, and topped with peanut sauce
- A cup of warm green tea and a bowl of takjil salak seeds
You can also cook the egg menu for breaking the fast in the following ways:
- Boil. This is a technique to cook food in a liquid to boil 6-10 minutes. For example, put a whole raw egg into a pot of boiling water.
- Poached. This is a technique to cook food in liquids that are not too much in number or only to cover food that is boiled on low heat (71-82 degrees Celsius) 2.5-3 minutes. For example, putting raw eggs into water, without the shell.
- Fry. The fried egg is broken and heated on a hot pan containing a thin layer of oil. For example, like when you make a quick egg.
- Roasting. The eggs are broken and baked in a hot oven.
Remember, don't eat most eggs!
Even though you are healthy, delicious and thrifty, you shouldn't eat too many eggs. You are actually recommended to only eat a maximum of 3 eggs a day, if the body condition is healthy and does not have a history of high cholesterol or hypertension.
Because the egg is a high cholesterol food, especially in the yellow part. One large egg can contain 186 mg of cholesterol. In fact, you are recommended to only consume as much as 300 mg of cholesterol from food in a day.
Cholesterol in food, including eggs, does not automatically increase blood pressure. But if you eat too much along with other foods that also contain cholesterol, of course tension can rise quickly.
To compensate for cholesterol intake from telu, you must vary the menu in your dinner plate so that the body gets diverse nutrition during the fasting month. Eat lots of fiber and vitamins and minerals that can be easily obtained from vegetables and fruits. If you are in doubt, but still want to make an iftar menu with eggs, set aside the yellow portion.
