Contents:
- Medical Video: How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally
- Lack of salt is also not good
- Just avoiding salt won't make you healthy
- Then what can affect your blood pressure?
Medical Video: How To Reduce High Blood Pressure Naturally | How To Prevent High Blood Pressure Naturally
High blood pressure or hypertension is often called silent killer, because it doesn't cause any symptoms. Next thing you know you have hypertension and are at risk of developing heart disease. Therefore, many recommendations suggest that you don't eat too much salt because it can cause an increase in blood pressure.
But, is it true that salt is a major cause of high blood pressure? Can avoiding salt completely prevent us from hypertension?
Lack of salt is also not good
The current strong theory states that salt which contains a lot of sodium content is responsible for increasing blood pressure in a person. But a study from Boston University School of Medicine states that sodium is not the only reason why a person's blood pressure becomes high.
The results of the study conducted on 2,632 people aged between 30-64 this year, proved that people who experience hypertension if they consume sodium in amounts that are too high or very low.
Just avoiding salt won't make you healthy
Although it is different from the results of most studies, but the study proves that sodium is actually also needed in the body and should not be avoided at all - if your body is healthy. Basically, sodium is needed by the body to maintain and regulate fluid in the body.
Therefore, the amount of sodium in the body is thought to cause changes in blood pressure. But indeed reducing sodium is not the only way to control blood pressure.
These findings do not encourage you to consume salt freely, of course there are still consumption limits. Even though excessive amounts of salt consumed are harmful to the health of your heart and blood vessels, on the other hand, you should not avoid sodium intake in your body at all. Except, you already have a history of certain diseases and it is recommended to go on a low-salt diet by a nutritionist and your doctor.
Then what can affect your blood pressure?
So far, everyone has focused on how to eliminate sodium intake from the menu because it is considered very bad. Though there are still other important things that must be remembered and applied in balancing the body's electrolyte levels, namely by increasing potassium intake.
Potassium, just like sodium which acts as the body's electrolyte which plays a role in regulating the movements of the body's muscles, including the heart muscle. Therefore, the amount of potassium in the body will also affect the health of your heart and blood vessels.
There are not many suggestions that to avoid high blood pressure, you have to consume large amounts of potassium - not as recommended to avoid sodium in salt. Yes, the high potassium in the body can help normalize your blood pressure, so you avoid hypertension.
To meet the needs of potassium, you don't need to be bothered and bother to take supplements because potassium is in various kinds of vegetables, fruits and side dishes. Some foods that contain high potassium such as bananas, oranges, avocados, tomatoes, potatoes, chicken meat, and various marine fish.
