Contents:
- Medical Video: Solusi Hidup Sehat Dengan Bekal Nikmat
- Various takjil menus break fast for diet
- 1. Dates
- 2. Green bean porridge
- 3. Banana compote without coconut milk
- 4. Fruit ice
Medical Video: Solusi Hidup Sehat Dengan Bekal Nikmat
Fasting can be the right moment for you who want to lose weight aka diet. When fasting, you will more easily control the intake of food consumed. However, be careful when you want to eat takjil which is generally very sweet. Wrong choice takjil can actually damage your diet, you know! So, what is the menu for takjil iftar to diet?
Various takjil menus break fast for diet
For those of you who are on a diet, you should choose the filling menu takjil. When you eat takjil alone, it makes you full, you will certainly find it easier to hold back the desire to eat a lot at night, for example after tarawih.
Indeed, almost all takjil food is dominated by sweetness. That's why you have to be smart about takjil iftar for diet. Choose takjil with balanced carbohydrates, fats and proteins to maintain your diet.
No need to be confused anymore. Here are some takjil iftar options for a safe diet for you.
1. Dates
Dates are one of the dried fruit that is right served as a menu of takjil iftar for diet. The reason is, dates contain lots of fiber which is good for losing your weight.
According to Healthline, according to a study published in The American Journal of Clinical Nutrition 2007, adding more fiber can help you lose weight and reduce waist size. Well, you can get this benefit by consuming 100 grams of dates containing 277 calories and 7 grams of fiber.
Even though the content looks high, the number of calories and fiber can actually make you full faster. So, you don't need to worry about overeating at night.
But remember, don't eat too much dates when breaking your fast, because dates also contain high sugar. Simply consume three dates as a menu of takjil iftar for your diet.
2. Green bean porridge
Mung beans are a type of nuts, a source of protein, fiber, and antioxidants. Equally important, green beans can actually be a menu of takjil iftar for a safe diet for the scales, you know!
A study published in the Journal of Nutrition revealed that foods containing nuts can double cholecystokinin than other foods. Cholecystokinin itself is a hormone that triggers satiety. That's why you become full faster after eating nuts.
This is also true for green beans. Every 100 grams of green beans contains 14 grams of protein and 15 grams of fiber which can help reduce food intake and lose weight.
Now, you can make green bean porridge as a takjil iftar menu option for diet. Not only does it restore energy after a day of fasting, green bean porridge can also make you escape the shadow of obesity.
3. Banana compote without coconut milk
For those of you who are on a diet, you can also eat compote, how come! However, compote generally contains coconut milk and sugar which can trigger an increase in cholesterol and blood sugar.
To be healthier and not make the body fat, make your own version of healthy compote using low-fat skim milk or yogurt instead of coconut milk.By using yogurt instead of coconut milk, this means that you put probiotics that are good for intestinal health.
Good intestinal health will make the gut bacteria work more effectively in the body's metabolic processes. As a result, your efforts to lose weight are more effective.Don't forget to complete a healthy compote with sliced bananas or pumpkins that contain high fiber. Just eating a bowl of banana compote without coconut milk can make you full longer.
4. Fruit ice
Fruit ice can be an option for takjil iftar for your diet. However, choose fruits that can help you lose weight aka contain high fiber but low in sugar. ExampleAvocados, apples, and papaya can keep you full longer because of the high fiber content.
Avocados contain healthy fats that will not make you gain weight. Meanwhile, fresh papaya is a low-calorie fruit, so it is easier for you to lose weight even if you like takjil. So, the combination of these three ingredients is very neat to maintain your ideal body weight.
However, limit the use of sugar or sweetened condensed milk in your fruit ice dish. In fact, you don't need more sugar because you can get the sweetness naturally from the fruit.
