Everyday Food and Drinks Containing High Sugar

Contents:

• Medical Video: Hidden sugar in your food
  
• What foods have high sugar content?
  
• Why do we have to limit the amount of sugar consumed?
  

Medical Video: Hidden sugar in your food

In everyday life, we often sow food without regard to its contents. Snacks do need to be provided during the break between big meals. This is needed so that at mealtime, we do not overeat due to excessive hunger. Snacks are also needed, to keep us from having the energy between large meals from one time to another which is sometimes uncertain. Sometimes, we skip breakfast time, put it together with lunch. Due to busyness, sometimes pause lunch to dinner too far. That's when snacking on the sidelines between meals is very necessary.

However, snacking cannot be just any food. Many snacks have high sugar levels, which not only pose a risk to your health, but also potentially thwart your plan to lose weight.

What foods have high sugar content?

Without realizing it, there are some foods that contain high sugar levels. Anything?

1. Fruit flavored yogurt. Who doesn't like fruit-flavored yogurt served cold? In addition to refreshing, yogurt is also available in supermarkets at affordable prices and easily available. But did you know that yogurt like this contains high sugar levels? For healthier choices, instead of buying yogurt with fruit flavor, it's better to buy plain yogurt (plain) which has no taste, then add your favorite fresh fruits such as strawberries, oranges, mangoes, and so on.
2. Salad dressing. Salad usually consists of various fruits and vegetables, very healthy for consumption. However, the story is different if a salad is served with mayonnaise and even grated cheese, which not only contains added sugar, but also high in fat.
3. Soft drink. Drinking soft drinks is refreshing, but the fact is that soft drinks contain lots of sugar. The sugar content in soft drinks is estimated to be around 39 grams to 99 grams. This carbonated drink, besides containing sugar, can also make your stomach bloated. In addition to soft drinks, other drinks that sound healthy like chocolate milk and juice in packs are also often added sugar.
4. Packed tomato sauce or bottle sauce. Eating french fries, spaghetti or sausages with tomato sauce is delicious. Did you know that this sauce has a high sugar content? Yes, sugar is used to minimize the sour taste found in tomato sauce. In addition, by adding sugar, tomato sauce will last longer.
5. Jam. Jam is served with bread, food which is one of the main carbohydrate sources. The sugar content of bread is about 2 grams per one slice of bread. Eating bread with jam makes the sugar level even higher, unless you replace it with whole wheat bread.
6. Granola bar. Usually granola bars are used as an alternative to filling snacks. Eating granola is healthier, but the granola bar is more like candy because it has added a lot of sugar to make it taste better.
7. Honey. One healthy food. Sugar in honey does occur naturally, but you must be careful, because there is honey added artificial sweeteners or added sugar. According to Audrey Dharmanto, Bsc., RD. The LD covered by Fimela, one tablespoon of honey has more calories and carbohydrates than one tablespoon of sugar.
8. Various cakes. Cakes are really very good to eat as a dessert. Cakes can also be enjoyed while chatting casually with friends. But don't overdo the cake. Cakes contain high sugar, because cakes are processed from certain ingredients such as flour, butter, and sugar.
9. Pudding and ice cream. This food cannot be avoided by sweet food lovers. Just like cakes, pudding is also served as a dessert. The sugar content in pudding and ice cream is also high. Not that you can't eat ice cream anymore, but try to buy ice cream from time to time, and avoid buying ice cream inside cup the big one.
10. Candy. Another sweet food that can't be avoided. Candy is usually eaten to add energy. Not only liked by young children, candy is also liked by adults. However, about 60% to 90% of candy is sugar.

Why do we have to limit the amount of sugar consumed?

Consuming excess sugar is not good for your health and can lead to diseases such as diabetes, obesity, dental problems, and even heart disease. Especially when you are a passive person and rarely do physical activity. It's best if you feel you are consuming a lot of sugar, you should also take the time to exercise.