Contents:
- Medical Video: EXTREME Street Food in Bangladesh - WOW!!! WHOLE Fish BBQ Seafood + Street Food Tour of Old Dhaka!!!
- Foods that should be limited to bone health
- 1. Red beans
- 2. Spinach
- 3. Soybeans
- 4. Foods that contain salt
- 5. Drinks containing alcohol
- 6. Drinks that contain caffeine
- 7. Soft drink
- Not that it is not healthy
Medical Video: EXTREME Street Food in Bangladesh - WOW!!! WHOLE Fish BBQ Seafood + Street Food Tour of Old Dhaka!!!
So far, we know that foods that contain calcium and vitamin D are good for bone growth. Milk, green leafy vegetables, and fish are some examples of good foods for bones.
But in addition, there are also foods that are not consumed properly because they can interfere with bone health. This food if too much in the body can interfere with the absorption of minerals needed by bones for growth. Well, what foods are included in this group?
Foods that should be limited to bone health
Eating foods that contain minerals that are needed by the bones is useful for getting healthier bones so you avoid osteoporosis in old age. However, one thing that is sometimes forgotten is that you also eat foods that can interfere with the absorption of bone minerals, so eating foods that are high in calcium and vitamin D cannot be absorbed maximally by the bones.
The food below should be limited to maximizing the absorption of minerals needed by bone, or you should avoid consuming foods below this along with calcium-rich food sources so that the absorption of calcium needed by bones can run optimally. These foods are:
1. Red beans
Red beans are one source of calcium, and also contain magnesium and fiber, but red beans also contain high phytate. Fitat can interfere with the body's ability to absorb calcium which is also contained in red beans. You should first soak red beans for several hours before cooking to reduce the levels of phytate they contain.
2. Spinach
Spinach contains oxalic acid which can interfere with the absorption of calcium by the body. Besides spinach, other foods containing oxalic acid are green beets and some nuts.
3. Soybeans
Soybeans and their products, such as edamame, tofu, tempeh, and soy milk contain proteins needed for bone growth, but they also contain oxalate which can endanger bone health. Oxalate can inhibit the absorption of calcium by the body. Oxalate can bind calcium so that calcium cannot be absorbed by the body. This problem is bad if you also do not consume large amounts of calcium.
4. Foods that contain salt
Salty foods that contain lots of salt or sodium can cause the body to lose calcium and can result in porous bones. Salt can cause calcium to disappear through the kidneys excessively. Research shows that postmenopausal women who consume high salt lose more minerals than other women of the same age.
We recommend that you limit foods that contain salt or sodium, such as processed foods, canned foods, fast foodor foods that are too salty. To check how much salt is contained in packaged foods or canned food, you can see it in the nutritional value information contained in food packaging. We recommend that you limit your sodium consumption to no more than 2300 mg per day.
If you cannot reduce your salt intake, you should eat foods that contain high potassium, such as bananas, tomatoes, and oranges, because potassium can reduce the amount of calcium lost from the body.
5. Drinks containing alcohol
Drinks that contain alcohol can result in porous bones. Consumption of too much alcohol can reduce bone mass, interfere with bone formation, and increase the risk of fractures. To prevent osteoporosis, the Dietary Guidelines for Americans recommends consuming alcoholic drinks no more than once per day for women and no more than twice per day for men.
6. Drinks that contain caffeine
Drinks that contain caffeine such as coffee, tea, and soft drinks can reduce calcium absorption. Over time this also results in porous bones. We recommend that you limit your consumption of coffee and tea to no more than 3 cups per day. Besides drinks, you should also limit foods that contain caffeine, such as chocolate.
7. Soft drink
Soft drink or soft drinks containing phosphorus which can increase the release of calcium through urine. Usually the phosphorus content is phosphate or phosphoric acid in soft drinks. This phosphorus can increase calcium expenditure through urine. Excess phosphorus can also trigger calcium loss in the body when calcium intake is low. Soda drinks can endanger bone health if taken too often and coupled with a lack of calcium intake. This can reduce bone density so it is more prone to bone loss and risk of fracture.
Not that it is not healthy
You might realize that some of the foods above are a class of healthy foods that are also needed by the body. Keep in mind that although these foods have the potential to interfere with the absorption of bone minerals, some of them have far greater health benefits.
So how to work around this? In addition to consuming enough and not excessive portions (or for soft drinks and alcohol, avoid it completely), you can also make sure these foods are not consumed together with your calcium intake. Also increase calcium intake so you don't have to worry about consuming your favorite spinach and soybeans.
READ ALSO:
- 8 Foods to Increase Height in a Growth Period
- What You Need To Know About Bone Density Tests
- Why Our Body Needs Calcium (Not for Bones Only)
