Contents:
- Medical Video: Energy Foods for Running
- Effects on the body if you eat before running
- Effects on the body if running after eating
Medical Video: Energy Foods for Running
Actually, which one is better: run before eating or running after eating? What foods should be eaten before and after running? Will the effect be different on the body? Here's the explanation.
Effects on the body if you eat before running
You feel happy after spending a large portion of nasi padang and grilled chicken. Then you think about burning these calories by running. This might not be a good idea. You should not feel hungry or full before running. In addition, running after a meal can cause abdominal pain or cramps. Remember, you don't want to make your stomach hurt, so light food is actually enough.
Foods that are high in fat are not what you want. High carbonated snacks are recommended because they can provide useful energy for running. In addition, the pre-run food menu is quite interesting. You can try pudding, citrus fruits because it gives you vitamin C intake, cereal, oatmeal, carrots, or even a glass of milk coffee because milk is protein and coffee for concentration. These are just a few suggestions because there are still many others and each person's diet will be different.
You only need to remember one thing: simple and light meals. Regarding running on an empty stomach, you will not feel pain if you run for about 30 minutes. If you will run for more than an hour, then snacks are the best.
Effects on the body if running after eating
Hunger will accompany you now. Wasting energy when running means your body needs to replenish its energy, but this does not mean you can eat as you like. Eating whatever attracts you and feels good will only be the opposite of your running goal.
It's best to eat in one hour after the cooling phase, and remember that this is your breakfast - the most important food of the day. So you might need to eat something that ideally contains calories, carbohydrates and protein. The menu can be anything tempting that includes eggs, pancakes, sandwiches, or anything that can be thought of and healthy, and that doesn't make you too full.
There will be times when you will think that McDonald's it will fill you up after running, but this choice of food will only make you run longer to burn the fat it produces - even though fast food is still delicious. So, don't limit yourself too often. Don't be too hard on yourself, but remember to obey the running program and diet that you have designed. The key is to balance the best diet according to your needs, both before and after running.
Hello Health Group does not provide medical advice, diagnosis or treatment.
