Contents:
- Medical Video: How to GROW YOUR NAILS FAST*!!! (actually helpful information)
- What nutrients are needed to have strong nails?
- 1. Biotin
- 2. Iron
- 3. Magnesium
- 4. Protein
- 5. Zink
- 6. Vitamin C
Medical Video: How to GROW YOUR NAILS FAST*!!! (actually helpful information)
To create strong nails, it turns out not only needs to be treated from the outside. Strong nails will be created by whether or not you meet the needs of nutrients below, you know! If these nutrients are fulfilled, you will automatically have nails that are strong, healthy, and not easily broken. If it's not fulfilled, aka it's still lacking, of course don't expect more if your nails will look beautiful and strong.
What nutrients are needed to have strong nails?
1. Biotin
Biotin or known as vitamin B7 is one of the vitamin B complex which is very important for maintaining nail strength. Basically, this vitamin B7 enhances and helps accelerate the metabolism of amino acids for the formation of proteins needed in nail cell regeneration.
With adequate amino acids, the creation of strong nail-forming cells will be created. Some studies show that the use of biotin supplements can help strengthen the growth of brittle nails.
Biotin can be found in parts of the body such as the liver. In addition, there are also egg yolks, milk and their products, salmon, avocados, sweet potatoes, beans, seeds, cauliflower.
2. Iron
Iron is the main component of red blood cells. This red blood cell will carry oxygen to every cell of the body including nail cells. Without enough iron, oxygen cannot reach enough to your cells. Though the presence of oxygen is very necessary to launch healthy growth of nails.
If you are deficient in iron, this can actually cause an unnecessary form of nail (spoon nails). Of course, these nails also tend to be brittle. Therefore, iron is very necessary for healthy and strong nails.
You can get sources of iron from red meat, chicken or beef liver, poultry meat, seafood like fish, cimi-squid, clams, green vegetables like kale or spinach, peas, and other legumes.
3. Magnesium
Do you know how important magnesium is in the body? Not important anymore, more than 300 chemical reactions in the body involve magnesium minerals to smooth the process. Including reactions in protein synthesis to reactions for nail growth.
So if you want strong nails, fill your daily magnesium needs.
Sources of magnesium can be obtained from whole wheat, green vegetables, almonds, cashews, ground pickles, edamame.
4. Protein
If you want strong nails, never ignore your protein intake. The main nail component is made of keratin. Keratin is a protein that forms structures in the body. Plus, protein also protects nails from damage.
Keratin which is on the nail is actually a dead keratin. Nails are formed by dead cells collected by the body when many new cells are produced.
Therefore, consuming protein in your diet is very important to increase the production of keratin, and thus, can immediately grow strong nails.
You can find protein-rich foods easily on the following foods:
- Egg
- Chicken
- Meat
- Milk
- Fish
- Know
- Tempe
- Nuts
- Tofu and tempeh
5. Zink
Zink is needed quite a lot in your body's reaction, including for the growth process.
Nails consist of a type of cell that grows and divides rapidly. Because of this rapid production, an adequate supply of zinc in the body is needed to encourage the growth of healthy nails.
Whereas less zinc intake will contribute to an imperfect nail plate. For example white spots appear, and surely the strength of the nails will decrease from people who have enough zinc.
You can get zinc from most animal proteins, such as cattle, poultry, fish, and eggs. In addition, you can also find zinc in plant foods such as soybeans, beans, black beans, almonds, cashews, and seeds.
6. Vitamin C
Vitamin C is very important for producing collagen, a protein that is responsible for giving shape and strength to many body tissues, including nail tissue, hair, and teeth.
Lack of zinc and vitamin C together will make your nails become brittle, and nail growth will slow down.
So, your daily vitamin C needs must be met in order to create healthy and strong nails.
You can find vitamin C from a variety of fruits, such as oranges, kiwi, strawberries, and so on. Besides fruit, you can also fulfill protein requirements from vegetables.
