Contents:
- Medical Video: How Does Exercise Impact Weight Loss?
- What are the benefits of coconut for dieting?
- 1. Increase body metabolism
- 2. Coconut meat as a good source of fiber
- Stages run a coconut diet
- 1. The first stage, trying to lose weight
- 2. The second stage, cleanse digestion
- 3. Stage three, eat healthy carbohydrates
- 4. Finally, maintain a dietary pattern
Medical Video: How Does Exercise Impact Weight Loss?
The benefits of coconut for the diet and reducing body weight have in fact been researched and recognized in an article published by Journal of Ceylon Medical in 2006. The contents say that coconut is processed into oil, rich in medium-chain triglycerides (fat that promotes weight loss), and will encourage metabolism in the body if consumed regularly.
What are the benefits of coconut for dieting?
1. Increase body metabolism
In addition to helping increase the body's metabolism, coconut which is processed into oil can reduce effective hunger in the body, compared to other types of oil. That way, the calorie intake needed by the body is not too much. As a result, besides being able to lose weight, the fat contained in raw coconut is also useful to increase body weight in a healthy manner.
Now, along with the benefits of coconut for a diet, eating just the fruit meat can provide good benefits for digestion. Why is it good for digestion? In coconuts there is a high content of fiber that makes digestion can continue to process food and provide maximum energy.
2. Coconut meat as a good source of fiber
When compared with fiber sources such as wheat, in fact more fiber is found in coconuts. At least, there are about 5 grams of fiber in 2 tablespoons of coconut meat. Whereas, coconut is processed into flour, in one small package there is about 7 grams of fiber, and in half a cup of coconut meat there is 10 grams of fiber. Yes, if you compare it with coconut oil, of course there is no fiber in the source of medium chain fat, triglycerides.
Stages run a coconut diet
Now, you can follow and prove the benefits of coconut for a diet, by following the coconut diet guide. Cherie and John Calbom, authors of the book "The Coconut Diet suggest 4 steps that you can follow:
1. The first stage, trying to lose weight
From the first to the end of the coconut diet, it will last for a month. Everyday, you can divide the mandatory portion of meals 3 times a day, and 2 light meals.
Use coconut meat or oil, as one of your ingredients. Abstinence, avoid fruits, grains, and sugar intake, its function is to help regulate blood sugar so that weight can be reduced. Do not forget, too, to spend 15 minutes doing exercise, so that the maximum diet results.
2. The second stage, cleanse digestion
During the second phase, this diet recommends that you consume a cleansing drink by mixing vegetables, wheat (fiber sources) and mixing refined coconut oil. In addition, you also have to compensate by drinking lots of water, its function is to cleanse the digestive organs. You are also required to eat nutritious foods, such as nuts, vegetables and fish, and keep exercising for at least 15 minutes per day.
3. Stage three, eat healthy carbohydrates
Once you reach the third phase, you can start adding carbohydrates and carbohydrate vegetables, such as potatoes in your diet. Fruits, such as apples, grapes, melons and fruit peach, you may consume it. Likewise with milk and yogurt, but remember just enough, not excessive.
Don't forget, because this is a coconut diet, you should consume 3-4 tablespoons of coconut oil, just add it as a salad sauce or it can be mixed in mashed fruits. You can also eat 1 cup of coconut meat as a healthy snack.
4. Finally, maintain a dietary pattern
In this last stage, if there is a change in the number of shrinking body weight, you can maintain a dietary pattern. But remember, you still have to avoid foods that contain sugar, alcohol, and some fruits such as bananas, for example. Keep trying to exercise for at least 15 minutes a day to make this coconut diet more effective.
