Contents:
- Medical Video: Top 10 Crazy Challenges in Fear Factor
- Nutritional content of durian fruit
- Benefits of eating durian
- What is the danger of durian if eaten too much?
- 1. Indigestion
- 2. Increases blood sugar
- 3. Increased weight
- Eating durian can cause death (if consumed with liquor)
Medical Video: Top 10 Crazy Challenges in Fear Factor
Not everyone likes durian. But for his fanatical fans, eating durian is an incomparable worldly pleasure. So, is there an effect on the body if you eat a lot of durian? Is it true that eating too much durian can make you drunk? See the explanation about the dangers of durian below.
Nutritional content of durian fruit
Durian is a high-calorie fruit. Therefore, the suggestion for serving portions of durian for adults in general is 100-200 grams per one meal. In comparison, the weight of one durian fruit is approximately 40 grams. In 100 grams of durian fruit contains almost 150 calories, which comes from 5.3 grams of fat, 98 grams of carbohydrates, and 5 grams of protein. Total calories from 100 grams of durian fruit is enough to meet 7 percent of your calorie needs in a day.
Eating one portion of durian will provide 33 percent of the intake of vitamin C and 25 percent thiamine you need every day. Durian is also a good source of vitamin B-6 and potassium, containing 16 percent B-6 and 12 percent potassium that your body needs every day. You will also get about 12 percent of riboflavin intake and 15 percent of recommended fiber every day.
Benefits of eating durian
Durian is good for increasing energy, muscle strength and blood pressure, facilitating defecation, and supporting skin health. The king of all fruits also supports the nervous and immune systems, and increases the formation of red blood cells.
In addition, the high protein content in durian is also good for people who have irritable bowel syndrome (IBS) because protein from meat and fish can cause an increased risk of IBS symptoms. Its high potassium content can also help reduce fatigue, also relieve stress and anxiety.
But be careful, don't get complacent with all these benefits until you eat a lot of durian.
What is the danger of durian if eaten too much?
Durian fruit can interfere with health if you consume it excessively. People who are overweight or obese, as well as people who already have high blood pressure (hypertension), heart disease, and diabetes from the beginning should be wiser in managing their portion of durian. What are the dangers of durian for health?
1. Indigestion
You may feel a little stomach ache if you eat a lot of durian all at once, especially because of the high content of dietary fiber which tends to cause flatulence and belching in sensitive people.
2. Increases blood sugar
You who have diabetes should be more aware of the dangers of this one durian. Most durian meals can make your diabetes symptoms worse. Durian contains simple sugars (sucrose, fructose and glucose) so it can increase your blood sugar levels. This increase also seems to tend to be higher than other "sweet" fruits, such as bananas or mangoes.
3. Increased weight
If you are dieting or are controlling calorie intake to maintain weight, durian harvest parties on weekends may not be the right decision. As mentioned above, the calories and carbohydrates contained in durians are very high. One kilogram of medium-sized durian fruit generally contains nearly 1,500 calories, so that calorie intake from just one whole durian is sufficient for almost 70 percent of the body's daily calorie needs.
Although durian is not the only major suspect in the weight increase in weight, over-calorie intake in the long run can increase your risk of excess weight, even obesity. In turn, excess weight that is not controlled can lead to you getting attacked by degenerative diseases, such as heart disease, diabetes, stroke, Alzheimer's, to heart failure.
Eating durian can cause death (if consumed with liquor)
The term drunk durian must have been familiar to the ears of fans of this prickly fruit, because he said durian contained alcohol. The neighbor's whisper was wrong. Durian does not contain alcohol at all, so it certainly will not make you really drunk like drunk liquor.
But it will be another story if you eat durian fruit while drinking liquor. In addition to making a hangover (from alcohol you drink), eating durian while drinking liquor can actually cause mild to severe abdominal cramps - the severity will depend on how much durian and alcohol is consumed.
However, that is not only the danger of durian for health if eaten while drinking liquor. The combination of both can even cause death in some cases. This is because durian contains sulfur compounds called diethyl disulfide which can inhibit the action of the enzyme aldehyde dehydrogenase (ALDH) in the liver which functions to break down alcohol.Plus, durian is already high in calories, so adding alcohol will make it difficult for the stomach and liver to digest food. This can cause symptoms hangover excessive.
The level of alcohol in the blood that fails to be broken down by the body because it is blocked by the durian will turn out to be very toxic. You can become very confused, unresponsive, experience short breathing, even lose consciousness until coma. In addition, although durian does not contain cholesterol and saturated fats, eating durian can still increase blood pressure.
Levels of alcohol that are too high in the body can cause your blood pressure to rise beyond the limits. Hypertension then increases your risk of having a heart attack, stroke, or congestive heart failure.
The level of alcohol in the blood that exceeds the reasonable limit can also weaken the heart muscles, which will also affect the lungs, liver, brain, and other internal organs. Alcohol levels that are too high in the blood can cause permanent brain damage and cause abnormal heart beats (cardiac arrhythmias), which have been linked to sudden death.
