Healthy and Practical Breakfast with 4 Overnight Oatmeal Recipes

Contents:

• Medical Video: 5 QUICK HEALTHY WEEKDAY BREAKFASTS | Easy ideas + recipes!
  
• A healthy and easy to make overnight oatmeal recipe
  
• 1. The classic overnight oatmeal recipe
  
• 2. Overnight recipe for chocolate banana oatmeal
  
• 3. An overnight recipe for strawberry oatmeal cheese
  
• 4. An overnight recipe for fruit oatmeal
  

Medical Video: 5 QUICK HEALTHY WEEKDAY BREAKFASTS | Easy ideas + recipes!

Overnight oatmeal is a way of serving oatmeal without having to cook it. Instead of cooking oatmeal using stoves or microwaves, this method only requires instant oatmeal with mixed ingredients that can be eaten immediately, ie by just staying overnight.

Usually, you need to store overnight oatmeal in the refrigerator for one night to add fresh and delicious taste when eaten in the morning. In addition, the texture of oatmeal cooked on a stove with oatmeal which is left overnight will be different. Overnight oatmeal tends to have a dense texture and more creamy when eaten.

A healthy and easy to make overnight oatmeal recipe

1. The classic overnight oatmeal recipe

Materials needed:

• ⅓ cup of yogurt greekor plain yogurt
• ½ cup instant oatmeal
• 5 tablespoons of fresh cow's milk
• 1 tablespoon of chia seeds (chia seeds)
• ½ teaspoon of vanilla extract
• A pinch of salt
• 2 tablespoons of honey

How to make

1. Mix all ingredients into a bowl together, then stir evenly
2. Cover and let stand for 4 hours in the refrigerator. It is better to stay overnight and be consumed in the morning.

2. Overnight recipe for chocolate banana oatmeal

Materials needed:

• ⅓ cup of yogurt greek plain
• ½ cup of oatmeal
• 5 tablespoons of fresh cow's milk or soy milk
• 1 tablespoon of chia seeds (chia seeds)
• ½ teaspoon of vanilla extract
• A little salt and 2 tablespoons of honey
• 1 banana, can be smoothed or cut round
• 2 tablespoons of chocolate chips or raisins

How to make

1. Mix and stir all ingredients into a bowl, except bananas and chocolate chips.
2. Cover and let stand for 4 hours in the refrigerator. It is better to stay overnight.
3. You can sprinkle bananas or chocolate chips and raisins as topping when you want to be eaten in the morning.

3. An overnight recipe for strawberry oatmeal cheese

Materials that must be prepared:

• ⅓ cup of plain yogurt
• ½ cup instant oatmeal
• 5 tablespoons of cow's milk or soy milk
• 1 tablespoon of chia seeds (chia seeds)
• ½ teaspoon of vanilla extract
• A pinch of salt
• 2 tablespoons of honey
• ¼ cup of chopped fresh strawberries
• 3 tablespoons of cream cheese
• 4 teaspoons of squeezed lemon

How to make

1. Mix and stir all ingredients into a bowl, except chopped strawberries.
2. Cover and let stand for 4 hours in the refrigerator. It is better to stay overnight and be consumed in the morning.
3. You can sprinkle cold strawberries as topping when you want to be eaten in the morning.

4. An overnight recipe for fruit oatmeal

Materials needed:

• ⅓ cup of yogurt greek plain
• ½ cup of oatmeal
• 5 tablespoons of fresh cow's milk or soy milk
• 1 tablespoon of chia seeds (chia seeds)
• ½ teaspoon of vanilla extract
• A little salt and 2 tablespoons of honey
• 1 spoonful of small cubed mango fruit
• 1 tablespoon of small diced apples
• 1 tablespoon of small cubed pineapple

How to make:

1. Mix and stir all ingredients into a bowl, except chopped fruits.
2. Cover and let stand for 4 hours in the refrigerator. It is better to stay overnight.
3. You can sprinkle cold chopped fruit as topping when you want to be eaten in the morning.