Contents:
- Medical Video: Inside stomach Ramen Noodle digestion goes viral
- Nutritional content in instant noodles
- Then, what's the danger of eating instant noodles every day?
- Reduce portions
Medical Video: Inside stomach Ramen Noodle digestion goes viral
Instant noodles are often used as the mainstay of hungry shoppers when we don't have the time (or money) to eat. In addition to the easy and easy way to make it, the prices that are priced for a bowl of instant noodles are fairly cheap. That's why many people like to eat instant noodles. Not even a few people make instant noodles as their mandatory food every day. Even so, eating instant noodles every day is not good for health.
Nutritional content in instant noodles
Before you really know the impact of eating instant noodles every day, it doesn't feel good if you don't really understand what are the nutrients in one packet of instant noodles.
Instant noodles are actually solid in carbohydrates, but the fiber and protein content, vitamins and minerals in them are very minimal.
In addition, one packet of instant noodles is also "enriched" with herbs containing micin or MSG and also sodium salt. About 1,700 mg of sodium will enter your body right after you finish spending one serving of instant noodles.
This amount is sufficient for 85 percent of your daily salt requirements from the recommended limits.
Then, what's the danger of eating instant noodles every day?
After knowing the nutritional content in instant noodles, maybe now you can start guessing what risks can arise if you like to eat instant noodles every day.
Instant noodles can be regarded as minimal nutritious food, maybe even there can be no nutrition at all. So you could say that a million Indonesian's favorite foods are not able to meet your nutritional needs in a day.
Plus, instant noodles are very high in calories from starchy carbohydrates and also high in sodium salt. Most foods high in calories and high in salt have been proven by many studies to have a negative impact on health in the long run. Starting from increasing body weight, hypertension, diabetes, to heart disease.
Reduce portions
The danger of eating instant noodles every day you should not underestimate. But that does not mean you should not consume it at all.
If you are used to eating instant noodles every day, start reducing portions slowly but surely. Or if you want to be healthier, you can add pieces of vegetables to complement your instant noodle dishes.
It is also better to balance it by multiplying eating various healthy and nutritious foods, such as fruits and vegetables, to maintain a healthy body.
