Contents:
- Medical Video: How To Cook Meals Kids Will Love
- Home food helps children learn various types of food
- Is homemade food acceptable to children?
- Another cooking benefit at home
- 1. Healthier
- 2. Save money
- 3. Building togetherness
Medical Video: How To Cook Meals Kids Will Love
Overcoming a child who has difficulty eating, especially because of picky foods, it does make parents have to play a brain. Children tend to reject foods that they don't normally see or eat. For this reason, many parents work around this by making home food more varied and interesting so that children don't choose food anymore. However, is this method really effective?
Home food helps children learn various types of food
Reporting from Reuters, children who often eat at home will learn to like various types of food. Whereas children who often eat out or eat food purchased at stalls or restaurants tend to be more picky.
Self-made food (homemade), can provide various flavors and textures that vary. This may encourage children to eat more types of food as they age. Therefore, the variety of foods in homemade foods, such as meat, vegetables, and fruit, provide learning and the transition of food from babies to children. The choice of food will certainly make children feel a variety of foods and no longer picky food until adulthood.
Is homemade food acceptable to children?
The difficulty that must be faced by parents when trying to introduce various types of vegetables and fruits on homemade food is when children are afraid to try it. For this reason, researchers in the UK have asked a group of children to find toys hidden in potatoes and jelly. The children feel happy when they get toys with their dirty hands.
"Although this is only an experiment, the conclusion is that children playing with messy substances can help them receive food," said lead author Helen Coulthard, a psychology researcher at De Montfort University in Leicester, England. This is normal for children to go through a period when they are aware of foods that are unusual or refuse to consume more than a number of different types of food.
Therefore, by making unique home food, children will receive new food. When they have tasted various flavors of these foods, children will no longer be picky about food. For example, making fruit or vegetable "satay" and also other interesting food menu creations.
Another cooking benefit at home
Reporting from the University of Washington, the benefits of cooking at home for children not only make children learn to taste various types of food. There are several other benefits that you can get, including:
1. Healthier
Foods purchased from stalls or restaurants usually contain high levels of fat, salt and sugar. Whereas with homemade food, we are in control to regulate the ingredients used. In addition, you can decide on enough portions for your child.
"The results also show that children who are accustomed to eating homemade foods prevent obesity and other chronic diseases related to poor food choices," said lead author Dr. Elise Mok from the Research Institute at McGill University Health Center and Montreal Children's Hospital.
2. Save money
Before making food, you must prepare a shopping list for ingredients. This prevents you from buying unnecessary ingredients and you can save the remaining ingredients and make food later.
3. Building togetherness
Cooking at home makes you have more time with your child. Starting from shopping for ingredients, preparing food ingredients, processing them, to eating together. Studies show that involving children in preparing food can build a habit for children to live healthy lives. It also helps develop children's creativity and interest in the world of cooking.
