Contents:
- Medical Video: 6 Greatest Probiotic Foods You Should Be Eating More Often For Healthy Gut
- Prebiotics are different from probiotics
- What are the benefits of prebiotics for the body?
- Food prebiotic sources are ...
Medical Video: 6 Greatest Probiotic Foods You Should Be Eating More Often For Healthy Gut
Maybe you are more familiar with probiotics which are mostly contained in yogurt. However, prebiotics are also no less beneficial for health. Prebiotics are a type of fiber that is not easily digested, which is often contained in your daily diet.
Prebiotics are different from probiotics
Many mistakenly assume that "prebiotics" and "probiotics" are the same thing, and are therefore often confused when calling them. In fact, both are completely different.
Probiotics are good bacteria that inhabit the human intestine that function to maintain digestive health, while prebiotics are foods for probiotics to continue to breed in the body.
What are the benefits of prebiotics for the body?
As explained above, prebiotics are nutritional intake of probiotics, colonies of good bacteria in your intestines. Because prebiotics are not easily digested, these substances in the form of fibers can reach the human intestine as a whole. Prebiotics help prebiotics multiply to maintain smooth bowel movements and increase stool weight.
Prebiotics also increase their immunity against attacks by foreign substances.In addition, they also stimulate the growth of different bacteria such as bifidobacteria and lactobacilli in the intestine.
Some other benefits of high-prebiotic foods are:
- Prebiotics inulin can increase calcium absorption, especially in the large intestine.
- Certain prebiotics can increase the body's resistance to the development of cancer cells. In particular, the digestion of prebiotic bacteria triggers the production of certain acids which are believed to be able to prevent certain forms of cancer.
- Diabetics are generally advised not to consume fructan and carbohydrates, but not with inulin. Because inulin is a form of fiber that cannot be digested, so consumption of foods high in prebiotics does not trigger changes in blood sugar levels. Inulin can be beneficial for diabetics because diabetes has the potential to cause one or more forms of cancer that can be prevented by inulin.
Food prebiotic sources are ...
Prebiotics are usually found in vegetables, nuts, and fruits. Then,You can increase your prebiotic intake by increasing your meal:
- Nuts and seeds
- Wheat
- Banana
- Berries
- Artichoke
- Asparagus
- Dandelion leaves
- Garlic
- Leek
- Red onion
In addition, these fibrous substances also exist in ready-to-eat foods such as:
- Cereals
- Biscuits
- Bread
- Jam
- Yogurt
Every day, someone is recommended to consume at least 5-8 prebiotic servings. Although this may be difficult, you can choose other alternatives to get adequate daily prebiotic intake - for example with supplements.
