Contents:
- Medical Video: Greek Yogurt vs. Regular Yogurt | Healthy Food
- The nutritional content of greek yogurt vs. plain yogurt
- Protein
- Carbohydrate
- Sodium
- So, is it better to eat greek yogurt or just plain yogurt?
Medical Video: Greek Yogurt vs. Regular Yogurt | Healthy Food
Well greek yogurt and regular yogurt in a non-flavorful, non-fatty or low-fat form, can be an option for your healthy food. Both contain protein, calcium and probiotics. But which one is healthier? The following is a comparison of the nutrient content between the two types of ythis ogurt.
The nutritional content of greek yogurt vs. plain yogurt
Protein
Greek yogurt contains high protein, which helps improve body health. In 6 ounces greek yogurt contains 15 to 20 grams of protein, this amount is equal to 2 to 3 ounces of lean meat. This is why this type of yogurt is often the choice of vegetarians to replace protein from meat.
Compare with ordinary yogurt which only produces 9 grams of protein, which means it allows you to get hungry faster.
Carbohydrate
Greek yogurt is one of the healthy food choices for a low carbohydrate diet. Content sugar is lower (about 5-8 grams, compared to 12 grams or more) than ordinary yogurt, but still has high levels of vitamins and minerals.
Greek yogurt does not contain some milk sugar and lactose, so making yogurt tends not to bother you who are intolerant of lactose (lactose intolerance). However, however, both yogurts contain large amounts of carbohydrates if fermented with sugar or other sweetening substances.
Sodium
One portion greek yogurt on average it contains 50 milligrams of sodium, which is only about half the amount of ordinary yogurt. This low sodium content is good, because if too much can increase blood pressure and increase the risk of other heart problems.
So, is it better to eat greek yogurt or just plain yogurt?
Popularity greek yogurt soaring in recent years, and with good reason. Greek yogurt thick textured, creamy, and acid because it goes through a fermentation screening process.
If you consume greek yogurt that plainaka without taste, the sugar content is indeed lower than ordinary yogurt. However, the usual yogurt has a mineral content of calcium for bone boosters twice as much greek yogurt. Greek yogurt also usually more expensive than ordinary yogurt because more milk is used in making it.
Then there are also the environmental effects of the effects of residual fermentation production greek yogurt. When yogurt is filtered, the remaining fermented milk (also called "acid" fermented residue because of its low pH) will be left behind. The remainder of this fermentation can be sold to farmers or breeders in addition to livestock food, and can also be used as soil fertilizers, and can even be processed into a source of electricity.
But because of production greek yogurt sharply increasing in recent years, there is concern that farmers will not be able to cope with the excess excess fermentation produced.
Yogurt can be a healthy choice, whatever you choose, either greek or normal. Both have protein, calcium and probiotics. Choose yogurt without a taste that is low in fat or without fat. If you want a little sweetness, add fresh fruit or a teaspoon of honey.
