Is Green Coffee Really Losing Weight?

Medical Video: Lose 15Kg in a Month With Green Coffee | Green Coffee Weight Loss

Many plant products can be processed into food drinks to help reduce weight. Well, this time we will discuss staying coffee can help you lose weight. Maybe some of you are familiar with the names of coffee types, such as arabica or robusta coffee. All of these coffee grains are initially roasted or roasted until they can be consumed. ThenIs that green coffee?

Green coffee is young coffee beans that do not go through the roasting process. This coffee is processed from dried coffee beans to dry. Coffee beans are harvested when they look reddish on the outer skin. The seeds in the coffee fruit are then separated from the flesh, dried, then sorted into the next stage. After the coffee beans are dry, the coffee beans will emit a verdant color which is finally called green coffee.

The content and benefits of green coffee

Unlike most coffee drinks, green coffee contains low caffeine because it does not go through the roasting process so there is less caffeine compound. Green coffee beans contain polyphenols and chlorogenic acids such as grape seed extract and green tea. The content in green coffee has antioxidants that help the body neutralize harmful free radicals. Chlorogenic acid can be destroyed when green coffee beans are roasted. Chlorogenate functions to increase the metabolic power of the liver, to burn a lot of fat.

This chlorogenic acid content can also make the body slow to absorb fat so that it can help the process of weight loss. Other benefits can also keep the blood sugar content in the body balanced and prevent the occurrence of high blood pressure in the body.

What are the side effects of green coffee?

Research at the Dr Oz program in 2012, as reported by WebMd said, after two weeks the participants consumed green coffee bean extract, their weight decreased by about 2 ponds or about 1 kilogram. However, don the other hand, chlorogenic acid itself is also not free from danger. This excessive intake of biological compounds apparently can cause problems known as hyperhomocysteine which turned out to be dangerous for the body.

Homocysteine is a type of amino acid in the body which is one of the elements in the blood. When the amount is too high, the nature of the blood tends to damage the arteries by forming a network of lime in the blood vessels and triggering blood clots. This condition can cause problems with the heart and can trigger strokes in the body.

So, is it safe to lose weight with green coffee? As long as it is consumed with not excessive amounts and in the long run, actually using green coffee is still classified as safe. Good, green coffee is consumed and balanced with the intake of healthy and regular eating patterns. Sports will also maximize your intake of green coffee to reduce your weight.

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