Contents:
- Medical Video: Actress Diet Plan For Weight Loss | How To Lose Weight Fast 10Kg In 10 Days | Celebrity Diet Plan
- Is that actually a mushroom diet?
- Can this diet really lose weight?
- Then, is this diet possible?
Medical Video: Actress Diet Plan For Weight Loss | How To Lose Weight Fast 10Kg In 10 Days | Celebrity Diet Plan
Right now, the more diets staying on hold can reduce weight. One diet that you might have heard about and is currently popular is the mushroom diet. This diet is done by several foreign artists to lose weight within 14 days. Some sources also say that weight loss is intended to reduce weight from thighs to hips, but not from the chest or breast.
Mushrooms do indeed have good nutrition, such as high fiber and low sodium, fat, and cholesterol. In addition, mushrooms also have high antioxidant content. Because of its high fiber content, the mushroom diet is believed to be able to lose weight in a fast time. However, is this diet healthy?
Is that actually a mushroom diet?
Mushroom diet or often called M-plan is a diet that is done by replacing one time your meal with foods that are made from mushrooms every day. For example, replacing the meat menu in your dinner becomes a menu of processed mushrooms.
This diet is run for 14 days and is claimed to be able to make the thighs and hips smaller, except the part of the breast that does not shrink. Like, this diet is considered to be able to help women get an ideal body shape that is proportional.
Any type of mushroom can be used in this diet. There is also no rule in processing the mushrooms to be consumed, whether it's eaten raw, baked, steamed, or sauteed with as little oil as possible. But if mushroom processing is accompanied by lots of additional sauces, then this 14-day diet is claimed not to work.
Can this diet really lose weight?
Reported on the Verywell page, a nutritionist Heidi Diller, RD said that replacing foods that are high in calories with mushrooms that are low in calories logically can indeed reduce weight.
Because, in addition to low-calorie mushrooms, how to process it using a little oil also helps cut the number of calories. Mushrooms are also rich in fiber, vitamins and minerals so they can cause a longer feeling of satiety, and mushrooms also help metabolism in the body more smoothly.
Of course, if you replace meat with mushrooms, the calories you get will be far less. So, claims this diet can help you lose weight can be realized.
Then, is this diet possible?
If you are looking for a simple way to lose weight, a mushroom diet can be done. It doesn't matter if you want to replace your meal one time with all healthy vegetarian dishes like mushrooms. But unfortunately, mushrooms do not have the magic power to keep the breasts large while the lower part of your body shrinks.
Until now, there is no scientific evidence that a type of diet can lose weight only in one particular point in the body. If you want to form one part of the body, do it with exercise, choose a sport that is suitable for the point of your body you want, for example tightening your stomach or thighs.
In addition, to lose weight is actually not only with mushrooms, replacing one of your meals with other vegetables can also help people lose weight. Because calories in vegetables are also low as mushrooms.
Regarding the target for 14 days, actually there is no scientific evidence that states that for 14 days this diet has shown what kind of changes. But indeed when the calories go down due to eating low-calorie foods such as mushrooms, the body will experience weight loss. For 14 days it is very possible if the weight starts to fall slowly.
