Contents:
- Medical Video: Can we Drink Milk After Eating Fish - What Happen If we Drink Milk After Fish Eating
- Can you drink milk after eating fish?
- Be careful, drinking milk and eating fish can have a bad impact if ...
- Most importantly, pay attention to the portion and time of consumption
Medical Video: Can we Drink Milk After Eating Fish - What Happen If we Drink Milk After Fish Eating
Many believe that after eating fish it is forbidden to drink milk. He said, this would make you poisoned. In fact, some are afraid to eat fish and drink milk at the same time, because they do not want to experience skin problems such as itching or redness. Actually, shouldn't you drink milk after eating fish? Or is that just a myth?
Can you drink milk after eating fish?
Basically, milk and fish are good sources of protein for your body. Protein itself is needed to repair and make new tissues and cells, so this substance is very important.
So, what is the connection between drinking milk and eating fish? Can it really cause certain health problems if taken together? Until now there is no scientific evidence that proves that drinking milk after eating fish has a bad impact.
On the contrary, there are several theories which state that they can complement each other as a source of protein. Even today there are many menus made from fish and milk. Not only is the taste delicious and delicious, the nutritional content becomes very rich, full of protein, minerals, and vitamins.
So, no need to worry if you have just eaten fish and then drink milk or eat a diet that contains both.
Be careful, drinking milk and eating fish can have a bad impact if ...
Actually, skin problems that you previously believed could arise from drinking milk after eating fish can happen if you have an allergy to one of these foods. So, make sure if you don't have milk allergies, lactose intolerance, or fish allergies.This then causes various symptoms and skin disorders.
In addition, you must also make sure that the fish you consume is cooked perfectly. Sometimes, the treatment process that is not considered can make the fish undercooked perfectly. It can make bacteria and germs in the fish that have not died and disappear completely.
Most importantly, pay attention to the portion and time of consumption
Indeed, no health problems will arise if you consume both at the same time. However, you have to remember, milk and fish are sources of protein. Maybe the habit of drinking milk after a big meal with fish dishes is not right. That will make you full and your stomach feels full. Of course, this will hamper your activities. If you really want to drink milk, you can take it several hours after or before eating.
After all, drinking milk is not a must. Milk is just like any other source of protein, so if you have eaten protein dishes at each meal, you don't have to drink milk that day.
You can rely on milk as a substitute for a protein source, for example when you want to eat cereal and use milk as a protein. Most milk also has fat and sugar, which you don't realize can make you gain weight.
