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Medical Video: Eating Spicy Food During Pregnancy
It's natural for a prospective mother to be extra careful in every act, especially about food. On the other hand, pregnant women have many cravings. Cravings for eating spicy food is one of them. However, some say that eating spicy during pregnancy can trigger a miscarriage. Is it true?
Eat spicy during pregnancy, is it true that it triggers a miscarriage?
Health experts agree that eating spicy when pregnant is safe to do. Spicy foods will not harm the growth of the baby in the womb, and may actually help develop a more tolerant sense of taste when he grows up. Plus, there is no medical evidence to support the claim that spicy eating during pregnancy can cause a mother to give birth prematurely or become a miscarriage. The myth that eating spicy foods during pregnancy can speed up the labor process is also not proven correct.
Eating spicy foods during pregnancy will not affect your baby's health, but spicy foods can affect your condition during pregnancy - especially if you are not used to eating spicy foods before. Spicy eating during pregnancy can lead to digestive problems and heartburn, two common problems during the final months of pregnancy. Spicy foods may also aggravate morning sickness in some mothers who are sensitive to certain spices.
In outline, eating spicy during pregnancy is okay. But if spicy-eating causes your stomach to become uncomfortable, it's okay to avoid it. It's best to focus on consuming a variety of healthy foods as part of a balanced diet during pregnancy to ensure you and your baby receive the nutrients you need.
If you kekeuh to eat spicy during pregnancy, pair your spicy food menu with a glass of milk to help minimize the increase in stomach acid that makes nausea. A spoonful of honey can also help prevent stomach ulcers after eating spicy dishes. If you are not sure about the effects of spicy foods on your body, first taste a few spoons and wait for the reaction (if any) before eating a whole serving. However, keep in mind that not all pregnant women will encounter the same problem. Some mothers can eat spicy when pregnant without difficulty at all.
