Contents:
- Medical Video: Is It Safe To Eat Fish During Pregnant? Mercury Fish Must Avoid!
- Nutrition in fish for pregnant women
- 1. Prevent miscarriages
- 2. Developing the fetal brain
- 3. Improve intelligence
- 4. Healthy fetal senses
- 5. Develop nerves in the fetus
- How much fish do you eat during pregnancy is recommended?
Medical Video: Is It Safe To Eat Fish During Pregnant? Mercury Fish Must Avoid!
Nutrition for pregnant women sometimes becomes complicated. It's complicated not because it's hard to get, but more because of the choice of food or drink that is really right for pregnant women. Good nutrition for pregnant women, one of which is seafood or seafood like fish. Can you eat fish while pregnant? You will definitely answer, of course you can. But there are fish that you must avoid during pregnancy, namely fish that contain excess mercury.
Nutrition in fish for pregnant women
Eating fish during pregnancy is highly recommended by many obstetricians. Fish is known to be rich in nutrients, so it can help pregnant women to provide nutrition for babies in the womb. However, considering that not all types of fish, especially marine fish are good and safe for consumption during pregnancy, you must pay attention to the type of fish you consume. The following are the benefits you get from eating fish while pregnant.
1. Prevent miscarriages
For young pregnant women, eating fish during pregnancy can reduce the risk of miscarriage. The content of DHA in fish can prevent contractions in the uterus. If a pregnant woman experiences early contractions in her uterus, this can increase the risk of miscarriage.
2. Developing the fetal brain
Fish content that is rich in omega-3 fatty acids is very useful for developing the nervous system and brain in the fetus in the womb. This is one way to make a smart child from the womb.
3. Improve intelligence
Marine fish such as salmon and tuna are believed to increase the intelligence of children in the womb. Because this type of sea fish contains a lot of folic acid and omega-3.
4. Healthy fetal senses
The content of protein and DHA in fish for pregnant women can nourish the senses of vision in the fetus. So as to avoid the risk of blindness.
5. Develop nerves in the fetus
The omega-3 content in fish is very useful for growing and developing neurological functions in the fetus in the womb.
How much fish do you eat during pregnancy is recommended?
According to the Food and Drug Administration, the United States recommends that pregnant women eat at least 340 grams of fish of various types that are very low in mercury. Pregnant women should not consume fish that contain a lot of mercury.
It is true that all fish contain mercury, but with very different levels. Fish with high mercury levels should not be consumed during pregnancy. Fish containing mercury are sharks, swordfish, mackerel fish, groupers, and marlin fish. If you already know the benefits of eating fish while pregnant, now you are no longer confused about choosing fish.
