Contents:
- Medical Video: How to Lose Weight and Get More Energy in 15 Days
- Diet catering is no guarantee that you can get thin fast
- Weight loss can go down if after catering, eating patterns will still be arranged
Medical Video: How to Lose Weight and Get More Energy in 15 Days
Now many diet catering has sprung up that claims to be able to lose weight fast. However, is healthy catering really effective for weight loss or just advertising and marketing strategies?
Diet catering is no guarantee that you can get thin fast
Diet catering provides a daily low-calorie meal menu in smaller portions. Even so, the type of food per portion is more and varied. For example vegetables, fruit, food sources of animal protein, food sources of vegetable protein, and a little carbohydrate, depending on what type of diet it uses. Every dish is usually obtained by the wayboiled, steamed, roasted, or sauteed to avoid using cooking oil.
Not only that, meals are usually arranged. Ideally, diet catering provides three main meals and two healthy snacks in a certain period of time. For example, mayo diet catering that is packaged for two weeks. Setting this meal time makes you have to eat healthy regularly until the catering period is finished, so it will it's easier for you to lose weight.
This target can be achieved with a note, you do not eat food other than those presented by diet catering providers, including not drinking any drinks other than water. Because sweet and canned drinks contain sugar and calories that can contribute to excess fat storage in the body. Even "healthy" drinks such as fruit juice still contain high enough calories.
If you do not follow what is provided by the catering, for example eating other foods outside the catering, of course weight loss will be difficult to occur. In fact, your weight might actually increase because of the calories you consume excess. Because, each catering menu has been arranged in such a way, starting from the nutritional content and caloric needs to many portions to help you diet.
Weight loss can go down if after catering, eating patterns will still be arranged
Don't be happy if you lose weight after taking a diet catering for some time. If your diet is not maintained after being released from catering, your weight can rise again. After all diet catering only helps provide food according to the diet menu that you live and help you maintain your diet when you want to lose weight. So, maintaining a diet that you live when an important diet is done after you follow a diet catering. This applies when you go on any diet.
Instead, your goal when undergoing a certain diet must be changed. Not only for weight loss, but also for changing eating patterns or habits. That way, after a diet or after losing weight, you are already accustomed to applying a healthy diet. This helps you keep your desired weight longer, as reported by Weight Loss Resources.
Do not forget, you also have to balance the calories in and calories that come out by exercising regularly. That way, you will experience faster weight loss which is also healthy while undergoing diet catering.
