Contents:
- Medical Video: Dr. Oz's Fix for Back Fat in Women
- Thigh fat is a reserve of fat that a woman has
- Why is it hard to get rid of thigh fat?
- 1. Expect too fast with results
- 2. Not choosing the right type of exercise
- 3. Ignore the diet
Medical Video: Dr. Oz's Fix for Back Fat in Women
Excessive thigh fat makes the thigh size look bigger. Of course this is a problem for most people, especially women. Maybe you are one of the people who often complains about the size of your thigh that is too big. Either how much you do squats or exercise, you will have thigh fat that builds up and makes your legs look big.
What are the reasons that make someone - especially a woman - hard to turn down her thighs? Why is thigh fat difficult to remove?
Thigh fat is a reserve of fat that a woman has
If you notice, women do tend to have bigger thighs and pelvis compared to men. This buildup of fat at the bottom actually happens to all women. Hormones that are owned by women, which cause these fats to accumulate. Women have a high amount of estrogen and this causes women to have large thighs, pelvis and buttocks.
Fats in the thighs, pelvis, and buttocks are reserve fats that are prepared for conditions when women give birth and breastfeed. So that when a woman gives birth and breastfeed later, she will not be short of energy because there are enough fat reserves in the thighs, pelvis and buttocks.
So, for those of you women who have excessive thigh fat, don't be shy because all women have it and will decrease when giving birth and breastfeeding - even though it doesn't happen to all women.
Why is it hard to get rid of thigh fat?
Not only women who find it difficult to make the size of their thighs look smaller, but men also like that. There are a number of things that can make you unable to get rid of thigh fat even though you have done a pretty hard workout, namely:
1. Expect too fast with results
Without your realizing it, you become unrealistic and hope to get a small thigh size in just a few sports. Eliminating excess fat in the body is not an easy thing that can happen simply because you visit the gym 3-4 times. Even when you are losing weight due to exercise in a week, the size of your thigh circumference will not immediately change to smaller. Still, the accumulated thigh fat requires more time to be burned.
2. Not choosing the right type of exercise
All types of exercise will indeed make body fat burn, but some sports will use fat as a whole. Therefore, your thigh fat will not immediately decrease even though your weight has decreased.
To get rid of thigh fat, you have to do some type of exercise that makes the thigh muscles more active so that it maximizes the burned thigh fat. You can ride, swim, jog, and do squats. Not only that, you can also give variations on your squat movements to be more effective in burning thigh fat.
3. Ignore the diet
Even though you have been exercising as hard as possible, still thigh fat will not decrease if your diet is still irregular. A healthy diet is important to help reduce the size of your thighs. Protein is the macro nutrients you need to build muscle.
But be careful with the type of protein you choose, food sources of protein also have high fat content and this will frustrate your plan. Try to eat foods with balanced nutrition and don't forget fiber sources - vegetables and fruit - in your diet.
