Contents:
- Medical Video: Understanding Bipolar Disorder
- 1. Drug therapy
- 2. Psychological treatment
- 3. Change lifestyle habits
Medical Video: Understanding Bipolar Disorder
Bipolar disorder is a condition of a mental disorder, called bipolar disorder or manic depression, which is characterized by extreme mood changes, from manic to depressive conditions. People who suffer from bipolar mania will feel energetic, impulsive, euphoric and full of energy; then feel depressed, angry or hopeless. Changes in mood can be very severe and affect your daily life, such as maintaining personal relationships, working or studying at school. Fortunately, this can be cured with a combination of drugs and therapy.
1. Drug therapy
Doctors usually prescribe mood stabilizers or anticonvulsant drugs. Antidepressants can also be given to treat the trigger of bipolar episodes. Stabilizers can include: lithium carbonate, antipsychotic or anticonvulsant drugs. It is important to remember that medicines are needed for bipolar disorder, so you are recommended to take medicines as directed. Some drugs can have side effects, such as triggers for manic symptoms, which you need to consult with your doctor first. Treatment for bipolar episodes requires patience, because it takes some time for medicines to work effectively in your condition.
If there is a change in the use of the drug or a symptom problem, contact your doctor immediately to get the right instructions for your condition.
2. Psychological treatment
In addition to drugs, psychological therapy is also useful for reducing symptoms, such as:
- Psychoeducation: this therapy provides important information about bipolar disorder, such as causes, symptoms and prevention. This can help you understand more about bipolar episodes and warning signs to minimize triggers.
- Cognitive behavioral therapy (CBT): this therapy is also known as speech therapy which can help you overcome problems by changing your thoughts and behavior. During therapy, you will have several sessions talking with your therapist to divide your problem into several parts. The therapist will help you analyze these areas and teach you to apply what you have learned in your daily life.
- Family therapy: this therapy focuses on family relationships and encourages each family member to strengthen family relationships to improve mental health. It is believed that the family is the best psychological treatment for mental disorders.
3. Change lifestyle habits
Your daily lifestyle has a positive and negative impact on your mental health. Changing good habits has an important role in the treatment of bipolar mania. Therefore, it is important to get enough sleep, healthy eating and healthy physical activity, such as yoga or exercise every day. Limit and avoid using drugs, cigarettes and alcohol. If you are a smoker or alcoholic drinker, you need to stop smoking or drinking alcohol, because these things can aggravate physical and mental disorders. Learn to deal with stress and plan relaxation and excitement that can help balance your mood well. You can ask your family or friends to support you. Visiting a doctor regularly is also a good thing for controlling bipolar episodes.
