Contents:
- Medical Video: My Pescetarian Diet | The Dark Truth
- What is peskatarian?
- What are the benefits of being a vegetarian who eats fish?
- What foods can be consumed by peskatarian?
Medical Video: My Pescetarian Diet | The Dark Truth
You must have known vegans and vegetarians, who did not consume food from animals at all. Then, what about peskatarian? Have you ever heard that? Peskatarian is not much different from vegetarianism, but there is a slight difference between the two. If vegetarians do not eat all kinds of animal products, in contrast to peskatarian who is a vegetarian who eats fish. For more details, see the following review.
What is peskatarian?
Peskatarian is a vegetarian who eats fish and other seafood in addition to vegetables and fruits. So, peskatarian still does not eat animal foods, except fish. The word peskatarian itself is taken from the word "pesce", which in Italian means fish, and the word "vegetarian".
Some peskatarians still consume milk and eggs. Therefore, if you are on this diet, you might not have trouble getting the protein source your body needs. Peskatarian believes that his diet can improve health.
What are the benefits of being a vegetarian who eats fish?
The peskatarian diet can benefit your health. Because the peskatarian diet eats vegetables, fruits and other plant foods, it's no wonder that the peskatarian diet can reduce your risk of obesity and chronic diseases, such as heart disease and diabetes.
A study showed that women with the peskatarian diet experienced less weight gain per year compared to women who ate meat. Other studies also showed that the peskatarian diet had a lower risk of diabetes by 4.8% compared to people who ate meat and vegetables (omnivores) at 7.6%.
Not only that, often eating fish can certainly bring its own health benefits to peskatarians. This is because in the fish there are many important nutrients needed by your body, such as omega-3 fatty acids, protein, and vitamin B12.
Although in plant foods there are also omega-3 fatty acids of alpha linolenic acid (ALA), these fatty acids are not easily converted into eicosapentanoic acid (EPA) and docosahexanoic acid (DHA). Fish is the best source of all types of fatty acids, especially salmon and sardines. EPA and DHA have important benefits to maintain heart health, even brain function.
Apart from omega-3 fatty acids, fish and food also contain several important vitamins and minerals. Like, oysters that contain vitamin B12, zinc, and selenium. Shellfish also contain vitamin B12 and selenium, as well as manganese and other B vitamins. Furthermore, cod which also contains selenium, phosphorus, niacin, vitamin B6, and vitamin B12.
What foods can be consumed by peskatarian?
The food consumed Peskatarian is:
- Vegetables and fruits
- Nuts and seeds
- Fish and seafood, such as various types of fish, fish eggs, shrimp, squid, lobster, crabs, shellfish, oysters, octopus, and others
- Eggs, milk and milk products (but this is a choice, there are peskatarians who consume them and some are not)
The food not consumed Peskatarian is:
- Animal foods, such as beef, mutton, chicken, birds, ducks, and other animal foods, except fish and seafood
How? Are you interested in trying to apply this peskatarian diet?
