List of Low Carbohydrate Foods to Maintain Weight

Contents:

• Medical Video: Everything You Need to Know About the Keto Diet
  
• A variety of low-carb food sources for a successful diet
  
• 1. A group of low-carbohydrate animal sources
  
• 2. Low carbohydrate vegetable group
  
• 3. Low carbohydrate fruit group
  
• 4. Low carbohydrate processed groups
  

Medical Video: Everything You Need to Know About the Keto Diet

For those of you who are losing weight, choose the food menu is mandatory. Besides having to reduce fat, you can also work around this by eating low carbohydrate foods. What are they?

A variety of low-carb food sources for a successful diet

1. A group of low-carbohydrate animal sources

All animal source foods are low in carbohydrates, but there are some of them which are far less carbohydrate than others. For example:

• Lean beef.
• Skinless chicken.
• Salmon.
• Eggs, 2 medium-sized eggs containing 1.1 grams of carbohydrates.
• Crab, 100 grams of crab contains 1.2 carbohydrates.

2. Low carbohydrate vegetable group

In addition to high vitamins and minerals that are important for body health, some vegetables are also low in carbohydrates, so they are suitable as a diet food:

• Broccoli. Per 100 grams of broccoli contains 6 grams of carbohydrates.
• Spinach. Per 100 grams of spinach the carbohydrate content is also around 6 grams.
• Cauliflower. Per 100 grams of cauliflower contains 5 grams of cabbage.
• Celery leaves. Per 100 grams of celery you can get about 2.1 grams of carbohydrates.
• Asparagus is included in low-carb vegetables because it contains 5.8 grams of carbohydrates per 100 grams.

3. Low carbohydrate fruit group

Besides having high fiber content, fruits are also included in low-carb foods that are good for maintaining body weight. Some of them are:

• Cucumber. The fruit that is often assumed to be vegetable contains carbohydrates of 4 grams per 100 grams.
• Kiwi. In addition to being able to meet the needs of vitamin C and vitamin K daily, kiwi is also included in low carbohydrate foods which only contribute 10 grams of cabbage per portion.
• Avocados contain 13 grams of carbohydrates in 100 grams of portions. Uniquely, most of the carbohydrates in avocados are fiber.
• Strawberries are included in fruits rich in vitamins and antioxidants with carbohydrates around 8 grams in 100 grams.

4. Low carbohydrate processed groups

Food that is processed through it turns out to contain low amounts of carbohydrates, some of which include:

• Cheese. The favorite food of almost everyone turns out to contain a number of nutrients that are almost the same as a glass of milk. The amount of carbohydrates in 100 grams of cheese is 1.3 grams.
• Yogurt. Processed dairy foods are good for maintaining a smooth digestive system enriched with magnesium, potassium, phosphorus, iron, and vitamin B complex. Yogurt has 5 grams of carbohydrates in 11 grams of portions, making it suitable to be used as a snack on a diet.