Contents:
- Medical Video: 6 Desi Breakfast Recipes By Food Fusion (Ramzan Sehri Recipes)
- Although the meal time is only 2 times a day, the menu is still not allowed to be careless
- Inspiration menu for breaking fast and sahur for a week
- Day 1
- Day 2
- Day 3
- 4th day
- Day 5
- Day 6
- 7th day
Medical Video: 6 Desi Breakfast Recipes By Food Fusion (Ramzan Sehri Recipes)
In the early days of fasting, you might still have a myriad of ideas for the menu of eating sahur and breaking the fast. As Ramadan progresses, then you are confused about what else to cook. Although confused, do not immediately surrender to the "help" fast food restaurant. Just check out some of the inspirations for the fasting and sahur menu for the next week.
Although the meal time is only 2 times a day, the menu is still not allowed to be careless
Meals that are only two, early morning and late evening can help you control your appetite and weight. However, this of course depends on how healthy your fasting and sahur menu is every day. Appropriate food intake can also help maintain your health during the fasting month.
If you are not careful, the food you consume when breaking your fast and dawn can actually cause your weight to increase dramatically. Remember, two things you must pay attention to are discipline and self control. If these two things are run well, there is no longer the term weight gain due to fasting.
In order for your food intake to be controlled, apply a balanced nutritional diet with the right proportion of carbohydrates, fats, and proteins. When breaking the fast, consume foods that are easily absorbed by the body. Avoid eating fried when breaking the fast and do not go straight to bed after eating. Give pause about 2-3 hours after eating so the body can digest properly.
While at sahur, increase your intake of fiber and protein to help you fill up longer so that you don't get hungry quickly while fasting.
Always try to bring fruits and vegetables every day and choose a menu of foods with relatively little oil, sugar and salt. To be more healthy, avoid cooking by frying. Foods that are cooked by boiling, steaming, and baking are the best foods.
Inspiration menu for breaking fast and sahur for a week
Here are a few menu choices for breaking fast and dawn for a week that can be your inspiration to cook:
Day 1
- Sahur: grilled chicken breast, mashed potatoes, broccoli, chickpeas and carrots
- Breaking the fast: infused water, brown rice, sauteed green chili tempeh, urap, pumpkin vegetables
Day 2
- Sahur: Boiled eggs plus grated cheese and broccoli, a bowl of fruit
- Breaking the fast: coconut ice, brown rice, long bean tofu, pepes fish, chickpeas setup
Day 3
- Sahur: oatmeal plus yogurt and dates, a bowl of fruit
- Breaking the fast: compote without coconut milk, brown rice, spinach, pepes tofu, chili sauce
4th day
- Sahur: Grilled whole wheat bread filled with scrambled eggs and avocados
- Breaking the fast: smoothies, brown rice, water spinach, cakes, empal balado
Day 5
- Sahur: milk cereal and a bowl of fruit
- Breaking the fast: healthy fruit ice, brown rice, pepes fish, sauteed long beans, tempeh or bacem tofu
Day 6
- Sahur: A bowl of vegetable salad (fill with lettuce, tomatoes, onions, purple / regular cabbage, comb corn, lemon juice, a little olive oil) and scrambled eggs.
- Breaking the fast: green bean porridge, brown rice, stir-fried putren meatballs, sweet and sour pindang fish, cakes
7th day
- Sahur: medium-sized boiled corn, boiled eggs, fruit
- Breaking the fast: fruit pudding, brown rice, sauteed spinach and corn, grilled chicken breast, bacem tempeh
There are many choices of breaking fast and sahur menus during the other week. You can repeat the menu mentioned above or replace it according to your creativity. In essence, so that your body weight is controlled and your health is maintained during the fasting month, it is important for you to pay attention to the intake of food consumed when breaking fast or dawn.
