Contents:
- Medical Video: 12 Habits That Help Chinese Women Stay Young
- Is it true that the aging process can be prevented?
- This is how food prevents premature aging
- 1. Prevent the formation of glycation (AGE's)
- 2. Prevent inflammation (inflammation)
- 3. Prevent the oxidation process
- Other nutrients that must also be present in your food
- Vitamin D
- Probiotics
- What needs to be done other than food?
Medical Video: 12 Habits That Help Chinese Women Stay Young
Being young is everyone's dream. Of the many ways, the application of a good and correct diet can also prevent the arrival of aging. Then, what foods do the body need to prevent premature aging? How can food make the body stay young?
Is it true that the aging process can be prevented?
The aging process is a natural thing that is quite complicated, because it involves environmental factors, body conditions, to lifestyle, including diet. Of these various factors, you can deal with aging which might come with changing your diet.
A healthy and proper diet can slow down the basic causes of aging, namely:
- Cell and tissue inflammation (inflammation)
- The oxidation process that can produce free radicals
- Glycation End products are bonds of protein, fat, and sugar in the blood which can damage collagen.
This is how food prevents premature aging
The food you consume so far affects how fast aging comes. Usually, aging comes along with various chronic diseases.
Therefore, choosing the right foods not only keeps you young, but also prevents chronic diseases from coming. Food and nutrients in it keep you young by preventing various factors that cause premature aging.
1. Prevent the formation of glycation (AGE's)
Advanced Glycation End products (AGE's) or what is called glycation are dangerous compounds that form when protein or fat joins sugar in the bloodstream. This substance comes from two sources, namely foods that you consume daily and are produced naturally by the body. However, food is the biggest contributor to AGEs.
Actually the body can eliminate this compound by itself, namely with antioxidants. However, when a person consumes too many AGEs, the body cannot easily eliminate the more abundant substances.
High levels of glycation or AGEs will accelerate cell damage, causing symptoms of chronic disease to appear as well as signs of aging.
Well, so that the glycemic content in your body remains normal and does not cause premature aging, there are several ways you should do it:
- Reducing high carbohydrate and sugar intake. Avoid simple carbohydrates such as sugar and corn syrup.
- Limiting baked to brown and deep fried foods such as grilled meat, pastries, and chips.
- Cook meat at low temperatures, for example, cooking meat in a broth using the methodslow cooker
- Eat fresh fruit and boiled or steamed vegetables
- Avoid packaged foods that are processed
- Avoid drinks that contain caramel
Eating foods that contain antioxidants can also reduce the levels of glycation substances in the body. Therefore, you should fill your diet with antioxidant sources such as:
- Spinach
- Tomato
- Carrot
- Red yams
- Broccoli
- Kiwi
- Wine
- Green tea
- Cinnamon
2. Prevent inflammation (inflammation)
Inflammation (inflammation) in the body can be caused by the intake of omega-6 fatty acids and excessive trans fat. To prevent inflammation, you can rely on various nutrients that can prevent this from happening, such as omega-3 fatty acids.
You can find omega-3 fatty acids in dark green leafy vegetables, walnuts, animal meat that only eat grass and various types of marine fish such as salmon, sardines and halibut.
This anti-inflammatory agent can also be obtained from monounsaturated fatty oils, such as extra-virgin olive oil, oils from nuts, avocados, coconuts.
3. Prevent the oxidation process
Preventing premature aging must also pay attention to the oxidation process that can occur in the body. Oxidation can also be one of the basic causes of aging. Oxidation can produce free radicals that can damage the body's cells so that it accelerates aging, chronic disease and cell death.
For this reason, ways to prevent premature aging need foods that contain lots of antioxidants that can prevent this process from happening. Antioxidants can overcome free radicals and neutralize them before damaging the body's cells further.
Some antioxidants that are antioxidants are vitamin C, beta carotene, and astaxanthin. You can find these nutrients in various types of vegetables and fruits.
Other nutrients that must also be present in your food
Research shows there are 2 other food sources that have proven useful against aging, namely:
Vitamin D
High levels of vitamin D in a person's body will cause telomeres to be longer, thus slowing down aging.
In addition, beta carotene and lycopene can prevent skin damage due to exposure to the sun and increase the level of procollagen which slows down the aging process on the skin.
Probiotics
Besides being beneficial for the digestive tract, it is also beneficial for other limbs such as skin, hair, nails, liver and vagina.
What needs to be done other than food?
Apart from the important nutrients above, what is needed to prevent premature aging is to exercise regularly, get enough sleep, reduce stress, and avoid smoking.
This healthy lifestyle must be done in the long run, it cannot be instant. You also don't need to take certain supplements to prevent premature aging, if all your food intake is sufficient.
