Contents:
- Medical Video: Top 3 Best Fish vs. Worst Fish to Eat: Thomas DeLauer
- The benefits of sardines that you might not know
- 1. Prevent heart disease
- 2. Overcoming anxiety and depression disorders
- 3. Source of various vitamins and minerals
- 3. Helps control blood sugar levels
- 4. Helps maintain ideal body weight
Medical Video: Top 3 Best Fish vs. Worst Fish to Eat: Thomas DeLauer
Sardines are one type of fish that is delicious and quite easily found on the market. Not only that, sardines are also rich in nutrients and important benefits for health. Already know what are the benefits of sardines? Come on, find out the answer below.
The benefits of sardines that you might not know
1. Prevent heart disease
Sardines are one of the best sources of food with omega-3 fatty acids. Omega-3 fatty acids are able to provide various important benefits for the body, including being able to prevent heart disease because they have anti-inflammatory properties, reduce the risk of blood clots, reduce blood pressure, and have been shown to reduce unhealthy cholesterol and triglyceride levels in the body. That's why sardines are believed to be one of the important foods to improve the heart system.
One of the keys to normal body growth and development is the intake of omega-3 fatty acids. Unfortunately, this nutrient content cannot be produced naturally in the body. For this reason, you must provide omega-3 fatty acids from supplements and daily food. Well, sardines can be the answer.
2. Overcoming anxiety and depression disorders
It turns out that the content of omega-3 fatty acids in sardines can also overcome mood disorders such as anxiety and depression. A study has proven that omega-3 is beneficial to one's mental health. Because, these nutrients will work optimally in maintaining brain function and improving mood.
This finding is reinforced by the fact that the human brain is made up of fat so getting the right amount of fat is very important for the creation of the central nervous system and good mood.
3. Source of various vitamins and minerals
The benefits of other sardines that are no less important for the body are rich in various vitamins and minerals. This type of fish supplies a lot of vitamin B12 and vitamin D. Vitamin B12 is useful for maintaining nerve function, caring for the brain, and even helping in the formation of cells in the blood.
Therefore, the body will experience various health problems if the content of this vitamin is not properly fulfilled, such as nerve damage, mental function disorders, cells lacking oxygen, and chronic fatigue. While vitamin D has an important role in maintaining the strength of your bones so that it will reduce the possibility of developing osteoporosis.
Do not stop there, sardines still offer "treasures" that are rich in mineral sources. Reported from the Healthy Eating page, a can of sardine can contribute as much as 451 milligrams of phosphorus to about 700 milligrams of phosphorus needed by the body per day. In addition, other minerals contained in sardines are magnesium, potassium, zinc, iron, and niacin.
3. Helps control blood sugar levels
Apart from being useful as a source of omega-3s, vitamins and minerals, the benefits of other sardines that are rarely known are sources of protein and healthy fats. Both of these nutrients function to slow the absorption of sugar in the bloodstream.
You can maximize the consumption of sardines by combining them with other carbohydrate sources, for example with the type of processed pasta. This will help the body to release glucose (from carbohydrates) more slowly into the bloodstream so that it can avoid a surge in blood sugar.
4. Helps maintain ideal body weight
For those of you who are looking for healthy food sources to maintain weight, sardines can be one of the right choices. As previously explained, sardines are rich in healthy proteins and fats, besides being optimal in controlling blood sugar levels, sardines can also make you full longer.
That's why eating sardines can prevent you from eating too much. Therefore, you will not consume too many calories and fat that can make you gain weight.
